The Best Exercise for Weight Loss
If you’re here to learn what the best exercise for weight loss is, I promise we’ll get there—but first, we’re taking the scenic route. In this episode, we explore why exercise is far more than just a ...
14 Jan 202517min
Ozempic Myths and Realities with Dr. Ehud Ur
In this episode of WELL with Felicia, Felicia Tsam sits down with respected endocrinologist and weight specialist, Dr. Ehud Ur, to cut through the buzz surrounding Ozempic and its role in weight loss....
7 Jan 202545min
From Surviving to Thriving: Holidays Edition
Don’t Start on Your New Years Resolution Without Tuning In First! The last 2 or so months of the year are the busiest. You’ve got Halloween, Thanksgiving, Christmas and New Years Eve – Costumes, decor...
31 Dec 202423min
Weight Loss: The Battle Against Genetics with Dr. Ehud Ur, Endocrinologist and Metabolic Specialist
When we consider weight management, most of us instinctively think of diet and exercise. Yet, the role of genetics is a significant, albeit complex, factor that impacts our health and weight. Join me...
31 Dec 202431min
My Why - A Note From Your Host, Felicia Tsam RHN
Intention setting is important. Knowing your 'why' is essential to following through on your goals - that's what I have done here. I want you to know my why and my intention behind starting this podc...
28 Dec 20244min
