Ep. 65: Coming Home to Yourself through Pilates-A Conversation with Kevyn Zeller
Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too w...
6 Juni 20251h 7min
Ep. 64 Pilates, Posture & Real Life: Rebalancing Without Perfection (Re-Play)
Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too w...
30 Maj 202526min
Ep. 63: On the Power of Persistence
Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too w...
23 Maj 202514min
Ep. 62: Abdominal Coning and Doming: What's Really Going on in Your Core and What To Do About It
Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too w...
16 Maj 202531min
Ep. 61: Feel Better From the Ground Up - Why Barefoot Training Deserves a Place in Your Movement Practice
Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too w...
9 Maj 202533min
Ep. 60: Pilates & Yoga; Do You Know the Difference? A Conversation with Nicole Roerick
Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too w...
2 Maj 202554min
Ep. 59: Is There a Best Way to Do Pilates--Mat or Reformer?
Ever feel torn between rolling out your mat or jumping into a reformer class? In this episode, Aly DiRoma unpacks one of the questions she’s most commonly asked: Should I do mat or reformer classes? I...
25 Apr 202533min
Ep. 58: Build Muscle Without Weights? Yes, You Can
You’ve probably heard that lifting weights is the gold standard for building muscle—but what if your own body is the only gym you need?In this episode, Aly DiRoma takes us on a tour of bodyweight trai...
18 Apr 202522min
