S1 Ep11: Re-Parenting Yourself
In this episode we discuss the process of re-parenting yourself and how experimenting and self-care can help us heal our inner child.
6 Dec 201915min
S1 Ep10: The Science of Rejection
This week we investigate what it means to have a fear of rejection and the subtle art of taking an "L."
22 Nov 20197min
S1 Ep9: Emotional Intelligence
In this episode we sort through our emotions and focus on how to identify and process what we feel. By understanding the function of grief, anger, fear, joy, surprise, and other emotions, we learn how...
15 Nov 201911min
S1 Ep8: Forgiveness & Accountability
In this episode we learn to integrate accountability and boundaries into our collective definition of forgiveness and further understanding how to heal what hurts.
8 Nov 201911min
S1 Ep7: Healing Trauma
We are all surviving something. In this episode we learn how to name what hurts and how to heal emotional wounds.
1 Nov 201926min
S1 Ep6: The Five Levels of Attachment
In this episode we discuss Don Miguel Ruiz, Jr.'s Book "The Five Levels of Attachment." We will walk through how to be your authentic self and reconcile preference, identity, internalization, and fana...
18 Okt 201926min
S1 Ep5: The Four Agreements
In this episode we will cover concepts from Don Miguel Ruiz's book "The Four Agreements." We will learn how to engage with people without taking things personally or assuming while learning to be impe...
11 Okt 201921min
S1 Ep4: Effective Communication
In this episode we discuss how to communicate our needs and desires effectively. We discuss ineffective behaviors such as yelling and coercion and gain tools to show up for difficult conversations and...
4 Okt 201925min
