Mojo For Running Podcast

When you have to take time off from running, you probably freak out; most runners do. Once we're in the habit, we can't even imagine not running. After all, it's part of our identity, a big part. Time...

17 Feb 201614min

You probably don't give too much thought to your race bib, except to make sure you have one, right? If you're like most people, your biggest problem as regards race bibs, is when the occasion arises t...

11 Feb 201620min

I'm a huge believer in taking into account all elements that might affect your running performance, evaluating it from every angle, not all at once, of course, but I think it's important to realize th...

3 Feb 201617min

While cheetahs are known for their speed, they are sprinters. They can't hold that speed for long. Humans, on the other hand, can run much farther but not as fast. We can, however, improve our ability...

27 Jan 201616min

When runners discuss speed work, four words you likely hear thrown around are fartleks, repeats, intervals, and tempo runs. If you ask ten people what each means, you'll get several people agreeing on...

20 Jan 201611min

January is the month of reflection and projection. I've got some thoughts that I hope will help with your running goals for this next year, and I present the Mojo for Running 2016 Challenge. I hope yo...

12 Jan 201618min

Last time we discussed the importance of balance for runners of all levels and at all speeds. It's critical to virtually every element of running, and perhaps most important of all, because it is at t...

30 Dec 201521min

Oddly, relatively little is said about balance for runners. Yet, running is all about balance. Right? If you're on two feet, you're walking, and if you're on one foot, you're balancing. I am all about...

23 Dec 201521min