MFR 132: Explaining Dreadful Runs
If you have never had a bad run, then you haven't been running long. Truth. Every runner of every level has bad runs now and then. Now if you have them often, that is, of course, a problem, but as a ...
17 Feb 201916min
MFR 131: Gifts for Runners
One of the things I appreciate most about running is that it's such a simple sport. You can do it anywhere, and the only equipment you need is a pair of shoes. That said, everybody loves running gear...
18 Dec 201826min
MFR 130: Running Through the Holidays
Of the 52 weeks in every year, most runners find the ones between Thanksgiving and New Year's to be the most challenging from a running perspective. There are just too many things competing for your p...
17 Dec 201822min
MFR 129: Electrolytes Part 2
Not all electrolyte replacement products are the same, not even close. Jen has been running a while, but she hasn't ever trained for marathons. Now, she's often running for two hours, and she's findi...
6 Nov 201820min
MFR 128: Electrolytes
Have you ever had a dreadful race but were unable to put your finger on the cause? Of course, there could be many causes, but one of the first places to look is at your electrolyte replacement regimen...
20 Okt 201825min
MFR 127: Training Fundamentals
Have you ever been in the predicament of not knowing how to compensate for a day when you ended up missing the training on your schedule? Have you ever planned our own training schedule but wondered i...
5 Okt 201820min
MFR 126: Running Documentary The Human Race and Much More
Yes, I'm back. I know, you probably thought you'd never hear another episode, but surprise, I've just finished three, and I have plans for at least another nine. After the main topic of this podcast, ...
23 Sep 201819min
MFR 125: When You Lose Your Mojo
At any given time, a percentage of runners will be suffering from a not so uncommon running malady, loss of their running mojo, the state of being without motivation, of feeling more like sitting than...
13 Dec 201717min
