Mojo For Running Podcast

If you're running a 5k on up to a half marathon, hydration matters, but it's not terribly tricky. The focus should be on making sure you consume enough fluids to prevent dehydration,but if you're out ...

5 Okt 201630min

The Revel Big Cottonwood race weekend was an adventure I won't soon forget. Well, who am I kidding, I'll never forget it. Every destination race is unique, and this one, especially so, because it was ...

23 Sep 201630min

Whether you've travelled to Podunk or New York City, on a plane or in a car, with four friends or 24, you know that a destination race is the bomb; you know how much fun that can be. If you haven't tr...

14 Sep 201629min

It's Saturday morning. Katie, your daughter, has a soccer game at 9:00, and your husband has to work. That means you'll have your 9 year old son, Patrick, with you. You've got 8 miles on your schedule...

7 Sep 201624min

When you look outside and see that it's raining, do you reluctantly move on to the next thing on your 'to do' list? Do you cheer because now you have an excuse not to run? Do you head for the gym and ...

31 Aug 201614min

This is the fourth in a series of podcasts about cross-training. If you haven't already done so, please check out MFR 108, Cross-Training Basics, MFR 109, Swimming as Cross-Training for Runners and MF...

24 Aug 201623min

Cycling is ideal cross-training for running. Like swimming, it fits into the category of cardio cross-training, but what is unique to biking is that it trains you to move your legs in the perfect patt...

17 Aug 201614min

Related article: Cross-Training Basics Episode 108 was an overview of cross-training for runners. In that episode, I grouped all cross-training into three categories. In this and the next episode, we'...

4 Aug 201639min