Monkey Mind Podcast #95 - Spheres of Control with Libby Triolo, LPC
Libby Triolo is a mental performance coach dedicated to helping athletes gain clarity and confidence through mindset mastery. In this episode, we dive into the concept of "Spheres of Control," breakin...
2 Jan 20251h 1min
Monkey Mind Podcast #94 - Goal-Setting Strategies and How Thoughts Affect Performance with Kelsey Gustafson, M.S.
Kelsey Gustafson, M.S. is a mental performance coach who specializes in helping athletes and performers unlock their potential. In this episode, we dive into goal-setting strategies and explore how th...
19 Dec 20241h 5min
Episode 49: Anthony Collins (Professional Hockey Player for the Birmingham Bulls in the SPHL)
On today's episode we spoke with Anthony about his role as a tough guy and the anxiety that can come with it. We also discussed his journey throughout professional hockey and how he juggles playing an...
30 Mars 202134min
Episode 30: Emily Perrin (former division 1 women's soccer player at the University of Virginia turned Wellness and Performance Coach at Perrin Wellness and Performance)
On today's episode we had on Emily Perrin. We discussed her personal struggles with mental health, coping mechanisms, meditation and the work she does now as a Wellness and Performance Coach. Enjoy!
17 Nov 20201h 1min
