More Plates More Dates

📌 Check out the full podcast here: https://youtu.be/E0mudvCm-bo ———————————— 📩 My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW ———————————— 🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off ⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks) 💡 https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off ⚕️ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791 🧪 Bloodwork Analysis: https://bit.ly/2wI3k9J | code "MPMD" for 10% off 🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off 🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off ⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2 ———————————— Follow Me On ———————————— Instagram: https://www.instagram.com/moreplatesmoredates/ Twitter: https://x.com/Derek_Fitness Snapchat: https://www.snapchat.com/add/derek-fit TikTok: https://www.tiktok.com/@moreplates Facebook: https://www.facebook.com/moreplates/ ———————————— Subscribe To The More Plates More Dates Podcast ———————————— Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141 ———————————— Learn more about your ad choices. Visit megaphone.fm/adchoices

22 Dec 20248min

📌 Check out the full podcast here: https://youtu.be/E0mudvCm-bo ———————————— 📩 My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW ———————————— 🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off ⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks) 💡 https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off ⚕️ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791 🧪 Bloodwork Analysis: https://bit.ly/2wI3k9J | code "MPMD" for 10% off 🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off 🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off ⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2 ———————————— Follow Me On ———————————— Instagram: https://www.instagram.com/moreplatesmoredates/ Twitter: https://x.com/Derek_Fitness Snapchat: https://www.snapchat.com/add/derek-fit TikTok: https://www.tiktok.com/@moreplates Facebook: https://www.facebook.com/moreplates/ ———————————— Subscribe To The More Plates More Dates Podcast ———————————— Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141 ———————————— Learn more about your ad choices. Visit megaphone.fm/adchoices

18 Dec 20243min

📌 Check out the full podcast here: https://youtu.be/_PG6sLMuWS8 ———————————— 📩 My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW ———————————— 🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off ⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks) 💡 https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off ⚕️ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791 🧪 Bloodwork Analysis: https://bit.ly/2wI3k9J | code "MPMD" for 10% off 🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off 🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off ⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2 ———————————— Follow Me On ———————————— Instagram: https://www.instagram.com/moreplatesmoredates/ Twitter: https://x.com/Derek_Fitness Snapchat: https://www.snapchat.com/add/derek-fit TikTok: https://www.tiktok.com/@moreplates Facebook: https://www.facebook.com/moreplates/ ———————————— Subscribe To The More Plates More Dates Podcast ———————————— Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141 ———————————— Learn more about your ad choices. Visit megaphone.fm/adchoices

18 Dec 20247min

📌 Sponsors To Check Out: 🛌 Eight Sleep - Code "MPMD" will save $200 off the Pod 4, or $350 off the Pod 4 Ultra: https://www.eightsleep.com/moreplatesmoredates/ ⚕️ Marek Health - Preventive Medicine, HRT, & Rigorous Bloodwork Analysis: https://bit.ly/373k791 ———————————— 🕑 Timestamps: 0:00:00 – Intro 0:00:57 – The ‘Rejuvenation Olympics’ Leaderboard 0:02:47 – Who Is Bryan Johnson? 0:09:05 – How Bryan Transitioned From Near-Billionaire Tech Entrepreneur To Experimental Biohacker 0:13:07 – Why Bryan Johnson's Johnson Is The Most Measured Johnson On Earth 0:18:14 – Eight Sleep (The Most Impactful Sleep Enhancing Device I Have Ever Used) 0:21:56 – Erection Quality Metrics And Issues With Tracking 0:23:36 – The Exotic Drugs In Bryan Johnson's "Don't Die" Protocol 0:27:34 – "Don't Die" (but take experimental drugs?) | Grilling Bryan Johnson On His Choice Of Drugs 0:30:58 – Bryan’s View On Hair Transplants, Facial Fillers, Plastic Surgery, Or Anything Surgical That Conflates The Visual Perception Of A Person’s Age 0:33:40 – "HGH Was Catastrophic" | Bryan’s Experience With HGH And Thymus Rejuvenation 0:36:52 – Rapamycin For ‘Anti-Aging’ 0:40:23 – Why Bryan Tried Follistatin Gene Therapy, IV Stem Cells, And Is Using 17α-Estradiol And Metformin 0:45:13 – Power Outage 0:45:14 – Bryan Johnson Risks Ruining His Perfect Sleep Score To Try A Gorilla Mind Energy Drink 0:49:22 – Dissecting The Results Of Bryan Johnson's $25,000 Follistatin Gene Therapy 1:06:38 – What Is Bryan’s ‘Blueprint’ Protocol? 1:15:33 – Bryan Reacts To Elon Musk Saying He Looked Better Before 1:23:54 – Bryan Reacts To Chuando Tan (58 years old) - Does Biohacking Even Work? 1:30:15 – How To Become A Centenarian (100+ Years Old) 1:32:59 – The Most Impactful Of The Exotic Biohacks Bryan Has Tried 1:39:59 – Why Bryan Went On TRT, And Then Came Off 1:44:54 – Does Bryan Have Financial Upside In Any Of The Companies He Promotes That He Hasn’t Explicitly Stated Are His Companies? 1:46:26 – Why 15% Of Bryan’s Daily Calories Come From Extra Virgin Olive Oil (EVOO) 1:48:43 – Diary Of A CEO Podcast Quote About EVOO | “It’s Better Than Ozempic” 1:57:52 – Bryan Psychoanalyzes Me 2:07:11 – Marek Health (Preventive Medicine, HRT, & Rigorous Bloodwork Analysis) 2:13:37 – Bryan Dissects My Mindset 2:16:15 – Determining What Content Creators To Learn From 2:19:11 – The Understanding Of Myostatin Inhibiting Muscle Growth Over The Years 2:22:32 – The Challenges Of Being A Night Owl And Not Sleeping Enough 2:26:01 – Chasing Success, Even When It Starts To Eat Into The Rest Of Your Life 2:32:52 – Imposter Syndrome 2:35:27 – If I Could Change One Thing About How The Medical System Works 2:38:37 – Influencer Burnout 2:40:10 – My Ancestry And Nature Vs. Nurture 2:44:37 – Jordan Peterson's Opinion Of Bryan Johnson’s Life Philosophy 2:53:13 – Thoroughly Dissecting Bryan’s New Supplement Line, His Motivations Behind Starting It, And His Claims Made About Its Efficacy 3:34:36 – Bryan Stating On Diary Of A CEO That Everybody Should Know Their Weight, Speed Of Aging, And Duration Of Nighttime Erections 3:36:33 – The Legitimacy And Utility Of Age Clocks, And When They Can Be Helpful Vs. Harmful 3:58:52 – Bryan’s Use Of Thyroid Hormone Replacement Since He Was 21 Years Old 4:01:14 – Is Drinking Your Own Urine A Dark Horse Biohack? Bryan’s Reaction 4:04:03 – If Bryan Could Go Back In Time Before He Sold His Company For $800 Million, What Would He Tell Himself 4:08:45 – How Does Bryan Factor In Social Loneliness Outranking Essentially Everything For Accelerating Dying ———————————— Learn more about your ad choices. Visit megaphone.fm/adchoices

14 Dec 20244h 14min

📩 My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW ———————————— 🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off ⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks) 💡 https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off ⚕️ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791 🧪 Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off 🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off 🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off ⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2 ———————————— Follow Me On ———————————— Instagram: https://www.instagram.com/moreplatesmoredates/ Twitter: https://x.com/Derek_Fitness Snapchat: https://www.snapchat.com/add/derek-fit TikTok: https://www.tiktok.com/@moreplates Facebook: https://www.facebook.com/moreplates/ ———————————— Subscribe To The More Plates More Dates Podcast ———————————— Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141 ———————————— Learn more about your ad choices. Visit megaphone.fm/adchoices

13 Dec 202413min

📩 My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW ———————————— 🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off ⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks) 💡 https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off ⚕️ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791 🧪 Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off 🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off 🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off ⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2 ———————————— Follow Me On ———————————— Instagram: https://www.instagram.com/moreplatesmoredates/ Twitter: https://x.com/Derek_Fitness Snapchat: https://www.snapchat.com/add/derek-fit TikTok: https://www.tiktok.com/@moreplates Facebook: https://www.facebook.com/moreplates/ ———————————— Subscribe To The More Plates More Dates Podcast ———————————— Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141 ———————————— Learn more about your ad choices. Visit megaphone.fm/adchoices

12 Dec 20246min

📩 My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW ———————————— 🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off ⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks) 💡 https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off ⚕️ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791 🧪 Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off 🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off 🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off ⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2 ———————————— Follow Me On ———————————— Instagram: https://www.instagram.com/moreplatesmoredates/ Twitter: https://x.com/Derek_Fitness Snapchat: https://www.snapchat.com/add/derek-fit TikTok: https://www.tiktok.com/@moreplates Facebook: https://www.facebook.com/moreplates/ ———————————— Subscribe To The More Plates More Dates Podcast ———————————— Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141 ———————————— Learn more about your ad choices. Visit megaphone.fm/adchoices

11 Dec 20246min

📌 Sponsors To Check Out: 🛌 Eight Sleep - Code "MPMD" will save $200 off the Pod 4, or $350 off the Pod 4 Ultra: https://www.eightsleep.com/moreplatesmoredates/ ⚕️ Marek Health - Preventive Medicine, HRT, & Rigorous Blood Work: https://bit.ly/373k791 🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off ———————————— 🕑 Timestamps: 0:00:00 - 0:13:37 – Epigenetics, Methylation, And Aging 0:13:37 - 0:19:02 – Books That Have Dramatically Impacted Peter’s Life. His Current Career Goals. 0:19:02 - 0:22:42 – Sponsor: Eight Sleep (The Most Impactful Sleep Enhancing Device I Have Ever Used) 0:22:44 - 0:29:50 – AI, And Why Peter Typically Doesn’t Find Tests That Look For Early ASCVD Valuable 0:29:50 - 0:32:12 – Is There An APOB Level That Guarantees No Risk Of Atherosclerosis? 0:32:12 - 0:33:27 – For Those With Hypofunctioning PCSK9 And Extremely Low LDL-C, What Is Their Average Age Of Death, And What Are They Dying From? 0:33:27 - 0:35:06 – How Much Cholesterol Is Needed For Brain Development? 0:35:06 - 0:36:22 – How Lipid Managing Medications Work 0:36:22 - 0:41:16 – How Peter Evaluates The Best Strategy For Managing APOB For Each Patient 0:41:16 - 0:42:39 – Can You Trust Grocery Store Olive Oil? 0:42:39 - 0:44:09 – Is Olive Oil Healthier Than Eating Less? 0:44:09 - 0:47:56 – If You’re Thriving With Bad Lipids, What Should You Do? 0:47:56 - 0:49:34 – Are Statins Evil? 0:49:34 - 0:53:00 – Tests For Targeted Lipid Management 0:53:00 - 0:56:28 – Bempedoic Acid Vs. Statins 0:56:28 - 1:00:03 – Peter’s Multipronged Approach To Lipid Managing Pharmacology 1:00:03 - 1:05:22 – Sponsor: Marek Health (Preventive Medicine, HRT, & Rigorous Blood Work) 1:05:22 - 1:06:45 – Liver Toxicity And NAFLD 1:06:45 - 1:08:57 – Which Statins Are The Most Likely To Cause Side Effects? 1:08:57 - 1:10:49 – Repatha 1:10:49 - 1:14:04 – Will Obicetrapib Obliterate Atherosclerosis? 1:14:04 - 1:17:47 – Medications That Lower Lp(a) 1:17:47 - 1:25:01 – If Someone Has High Lp(a), But Excellent Metabolic Health, Can They Still Develop Premature Heart Disease? 1:25:01 - 1:26:50 – The Reason Why We Develop Plaque In Arteries, But Not Veins 1:26:50 - 1:27:33 – Maintain ≤ 120/80 Blood Pressure To Smash Your Risk Of Heart Disease And Dementia 1:27:33 - 1:28:34 – Is Lower Than 120/80 Better? 1:28:34 - 1:31:49 – How To Fix High Blood Pressure 1:31:49 - 1:34:12 – DEXA Scans And What A “Good” FFMI Is 1:34:12 - 1:36:24 – Is There Any Way To Verify Endothelial Damage? 1:36:24 - 1:38:16 – How Helpful Is A CT Angiogram? 1:38:16 - 1:40:06 – Can You Accurately Detect Plaque Accumulation In Yearly Intervals With CT Angiography? 1:40:06 - 1:43:47 – Why You Can Have No Detectable Inflammation In Bloodwork, But Still Develop Raging Atherosclerosis 1:43:47 - 1:51:24 – Why Peter Is Starting HRT, And What His Protocol Will Be 1:51:24 - 2:00:47 – Women’s Birth Control Options 2:00:47 - 2:05:42 – When Should Women Start HRT? 2:05:42 - 2:15:48 – Optimizing Women’s HRT Protocols 2:15:48 - 2:18:51 – The Prevalence Of Hypothyroidism 2:18:51 - 2:22:09 – When Should You Treat Inflammation With Supplements Or Medications? 2:22:09 - 2:24:48 – Will Cold Plunge Pre-Workout Inhibit Muscle Growth? 2:24:48 - 2:25:43 – Cold Plunge Increases Dopamine As Much As Coke!? 2:25:43 - 2:30:54 – Peter’s Use Of Modafinil, Nicotine, Caffeine, And What He Thinks The Best Nootropic Is 2:30:54 - 2:33:29 – How To Properly Dose Omega-3 Supplements 2:33:29 - 2:38:30 – Sponsor: Gorilla Mind (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) 2:38:30 - 2:42:33 – What Actually Causes Brain Fog? 2:42:33 - 2:46:36 – How Obesity Impacts Mitochondrial Function 2:46:36 - 2:48:38 – Ideal Daily Magnesium Intake 2:48:38 - 2:51:42 – What Are The Most Important Sleep Metrics? 2:51:42 - 3:22:27 – F1 Talk 3:22:27 - 3:30:26 – Reconnecting Peter Attia With His Long-Lost Obsession... Tearing Phone Books! ———————————— Learn more about your ad choices. Visit megaphone.fm/adchoices

4 Dec 20243h 30min