More Than Mountains: The Podcast

More Than Mountains: The Podcast

Welcome to More Than Mountains! This podcast is a safe, inclusive mental health advocacy community, while exploring medical topics and the connections between physical and behavioral health. So, why “More than Mountains?” We all face unexplainable obstacles. But you are more than your obstacles, more than your mountains. With the right support system, you can grow into a stronger, healthier, and more grounded version of yourself. You are not alone. Sometimes all you need is someone who “gets it” to help you move through life’s challenges, one mountain at a time.

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Avsnitt(45)

Incoming Medical Student Stephanie Davis on her Pre-Med Experience and journey to medicine

Incoming Medical Student Stephanie Davis on her Pre-Med Experience and journey to medicine

Hey everyone! In this episode, incoming MS1 Stephanie Davis shares her pre-med experience, advice for those aspiring to enter medicine, and how she found her path into the medical field! It’s a perfec...

21 Juni 202420min

Therapist Kendall Bierman on overcoming people pleasing and finding confidence within yourself

Therapist Kendall Bierman on overcoming people pleasing and finding confidence within yourself

Welcome back to mtm! This episode is perfect for you if you struggle with people-pleasing and developing a better self image to find confidence. There is something to take away from this episode for e...

9 Juni 202423min

Practicing Self-Care in Summer!

Practicing Self-Care in Summer!

Happy Summer! This episode shared a multitude of ways you can practice self-care this summer - find mechanisms of self-care that work for you this summer!

23 Maj 202413min

Psychiatry Resident Physician Dr. Nayiri Khatchadourian on her medicine journey

Psychiatry Resident Physician Dr. Nayiri Khatchadourian on her medicine journey

Welcome back to another episode! This episode is with a guest!! Dr. Khatchadourian shares insight on her journey that brought her to where she is today and her path to becoming a Psychiatrist. If you ...

12 Apr 202425min

Power of frequent check-ups for Preventive Care

Power of frequent check-ups for Preventive Care

Welcome back to MTM! This episode chats on the importance of medical checkups- thanks for tuning in :)) Here is your reminder to take care of yourself!

23 Mars 20249min

Delaney, sleep content influencer, on healthy sleep for teens

Delaney, sleep content influencer, on healthy sleep for teens

Hey MTM Listeners! In this episode, we are joined by Delaney a sleep content influencer. Tune in to improve your sleep patterns and sleep quality!

8 Mars 202424min

MD PhD student Carmen Zavala on overcoming obstacles to follow your passions within medicine

MD PhD student Carmen Zavala on overcoming obstacles to follow your passions within medicine

This episode is a special talk with MD PhD Student Carmen Zavala. Carmen shared her journey exploring a career path in medicine while encouraging listeners to overcome their obstacles and never give u...

24 Feb 202428min

How to support a friend with ADHD or ADD

How to support a friend with ADHD or ADD

Welcome or welcome back! This episode educates about ADHD and ADD, the difference between the two diagnoses, common symptoms/behaviors, and how to help a friend or loved one by supporting them. I hope...

17 Feb 202411min

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