Signs of Dysregulation
Today's Intention: I will become aware of how nervous system dysregulation shows up for me.
21 Apr 20259min
Reflecting on Regulation
Today’s, Tomorrow’s, and This Weekend’s Reflection Question: What are you reflecting on this week in terms of co-regulation, self-regulation, or auto-regulation?
17 Apr 202517min
Self-Regulation
Today's Intention: I will invest in myself and take good care of my nervous system.
16 Apr 202510min
A Little More Co-Regulation
Today's Intention is a Reflection Question: Who helped me co-regulate when I was young? Who helps me co-regulate now?
15 Apr 202510min
Co-Regulating Our Nervous Systems
Today’s Intention is a Reflection Questions: What helps you co-regulate?
14 Apr 202510min
Fight, Flight, Freeze, Fawn
This Weekend’s Reflection: Reflect on your past nervous system responses.
11 Apr 202518min
PTSD and Our Nervous System
Today’s Intention: I will seek out help when I need it, and that includes professional help.
10 Apr 20259min
Practice, Practice, Practice
Today’s Intention: I will be patient with myself and continue to practice the Name and Notice Check-In
9 Apr 202511min
