Get Some Clarity
Today's Reflection Exercise: Ask yourself: 1) Why does this goal matter to me? 2) What will my life look like if I stay self-disciplined in this area?
17 Mars 202511min
Reflecting on Inner Strength
Today's Intention: I will not quit.
14 Mars 202520min
Take Action
Today's Intention: I will take one action that challenges me today, even if it's small.
13 Mars 202511min
Learning Emotional Regulation
Today's Intention is an Exercise: When facing a difficult or challenging moment, PAUSE AND BREATHE. Take at least three deep breaths to center yourself and respond with intention.
12 Mars 202511min
Self-Trust
Today's Intention: I will make my first entry in my Proof of Strength journal.
11 Mars 202512min
Recognizing Your Own Inner Strength
Today's Intention is a Reflection Question: How do I feel when I recognize I have inner strength or during my times of inner strength?
10 Mars 202511min
Reflecting on Inner Strength and Self-Discipline
Today's and This Weekend's Reflection: Take some time today and this weekend to reflect on your inner strength and recognize your relationship with self-discipline.
7 Mars 202516min
Self-Discipline
Today's Intention: I will celebrate how my inner strength has fueled my self-discipline.
6 Mars 202511min
