What is envy? Why we feel it and how to use it for good
It’s a four-letter word with a bad rap, but we’re going to talk about it anyway: envy. We just exited “Why is everyone in Italy without me?”-season, but there are still times when we feel like we’re l...
26 Sep 202426min
Balancing effort and ease with life and leadership coach Stephanie MacKinnon
"Most Self Improved" hosts Bhavana Chilukuri and Erin Jensen chat with life and leadership coach Stephanie MacKinnon to explore the elusive balance between effort and ease. If you’ve ever struggled wi...
13 Sep 202420min
Minimalism 101 with Dara Zycherman: How to start simplifying your life
As minimalist lifestyle coach Dara Zycherman explains, minimalism extends far beyond just decluttering. Discover how minimalism, rooted in mindfulness and self-reflection, can transform not only your ...
23 Aug 202431min
How to make friends as an adult, with therapist Leah Marone
In this episode of Most Self-Improved, hosts Erin Jensen and Bhavana Chilukuri chat with therapist Leah Marone all about adult friendships. Leah emphasizes our innate need for connection and the chal...
18 Juli 202443min
Finding authentic, lasting happiness with Dr. Ilene Cohen
Most Self-Improved hosts Erin Jensen and Bhavana Chilukuri welcome marriage and family therapist Dr. Ilene Cohen for this episode on happiness. Discover how a strong foundation built on values and pr...
4 Juli 202423min
Thriving on your own: Embracing single living with Peter McGraw
In this episode of Most Self-Improved, behavioral economist Peter McGraw discusses the benefits of embracing singledom as someone whose identity is independent of their relationship status. He calls i...
20 Juni 202435min
What we’re getting wrong about consistency: Goal achievement coach Kristin Burke says stop thinking it’s all or nothing
In this episode of "Most Self-Improved,” hosts Erin Jensen and Bhavana Chilukuri chat with goal achievement coach Kristin Burke about the power of consistency in reaching your goals. It’s one of Krist...
6 Juni 202440min
The secret to your best morning routine, aka your 'sacred hour,' with therapist Kerry Biskelonis
Hello! Allow us at Most Self-Improved -- hosts Bhavana Chilukuri and Erin Jensen -- to reintroduce our podcast. While we launched in September 2023 as a podcast book club devoted exclusively to person...
6 Juni 202432min
