MOMENT | Your energy is precious - how to stop saying yes when you don’t want to with Helen Marie
Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead. Psychotherapist and author Helen Marie sits down with Zoe to talk about the power of saying '...
8 Juli 202413min
If you're anxious about the summer holidays: listen to this
It's that time of year again: the summer holidays are upon us. And although our kids will be excited, we can often get to September without feeling energised or refreshed. So in this solo episode Zoe ...
4 Juli 202418min
MOMENT | Mum Rage - the 'drip drip' effect and what to do about it with Minna Dubin
Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead. Author Minna Dubin talks us through 'Mum Rage': what it is, the drip-drip effects that can tr...
1 Juli 202411min
6 years of interviewing experts: This is the best life-changing advice I've had
Re-Release | After 6 years of expert advice, Zoe unpacks some of the standout points she's been told. From matrescence to resetting our nervous system, she's got you covered! Make sure to go back and ...
27 Juni 202416min
MOMENT | We need to listen to our inner guidance in motherhood - here's how. With Maxine Nwaneri
Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead. ** Trigger Warning - Post Birth Trauma ** This week we hear from business consultant and exe...
24 Juni 202411min
Recovering from burnout, prioritising yourself and managing the motherhood juggle - how nutrition can help you with Rhiannon Lambert
This week's guest is the incredible Rhiannon Lambert, a leading nutritionist, author and podcaster. The online world makes it so easy to feel confused about nutrition advice but it's always worth list...
20 Juni 202449min
MOMENT | You are more than just a mother - how to be a model, not a martyr with Kelechi Okafor
Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead. In this week's Moment we hear from author and public speaker, Kelechi Okafor. Hear her advice...
17 Juni 202412min
Your new identity in motherhood - how to ditch mum guilt, build confidence and follow your dreams with Sophie McCartney
If you have ever suffered from the fear of imposter syndrome or the fear of going for what you want, today's episode is for you. We speak to the brilliantly funny comedian and best selling author Soph...
13 Juni 202450min
