Ep 230 - World-leading happiness expert: why getting your needs met is critical to your children's happiness with Dr. Rick Hanson
This week's episode is with one of our favourite guests, Dr. Rick Hanson. He is a world-leading psychologist and leading expert on happiness, relationships and motherhood. His latest book Making great...
26 Jan 20231h 2min
MOMENT | Are you an empath? How to thrive as a mum with Jane Lightworker
In this clip, I'm speaking with Jane Tavakalian, also known as Jane Lightworker. Jane is a mum of three, an intuitive business and life coach and the creator of the #1 course for empathetic people loo...
23 Jan 20236min
4 x Olympic medal winner Becky Adlington: I struggled to accept my post-baby body until I realised THIS
This week's guest is Becky Adlington OBE. She is the greatest swimmer that Great Britain has ever produced. She is a multiple Olympic, world, commonwealth and European medalist and a mum of two young ...
19 Jan 202347min
MOMENT | Try this to stop worrying AND teach your children how to face their fears with Mel Robbins
In this clip, I'm speaking with the extraordinary Mel Robbins. Mel is a former layer and one of the most sought-after motivational speakers in the world. Her TedX talk has had nearly 30 million views ...
16 Jan 20237min
World's number one matchmaker...how to know if you are in the right relationship with Paul Brunson
To kick off the new year, I have an incredible episode for you. This week’s guest is Paul Carrick Brunson. He is a relationship expert and matchmaker known as the ‘love doctor’ and ‘real-life Hitch’ a...
12 Jan 202352min
MOMENT | Listen to this if you have ever asked yourself: 'Is this all there is?' with Dr. Rangan Chatterjee
Dr. Rangan Chatterjee is regarded as one of the most influential medical doctors in the UK. A practising GP for the last two decades, Dr Chatterjee wants to inspire people to transform their health an...
9 Jan 202310min
Cat Sims (Not So Smug Now) on sobriety in motherhood
Cat Sims, author of the best-selling book The First Time You Smiled (or was it just wind?) and who you might know from the parenting blog she founded Not So Smug Now and podcast of the same name joins...
5 Jan 202343min
MOMENT | How to say no and mean it - your practical guide with Dr. Sarah Vohr
In this clip, I’m speaking with Dr. Sarah Vohra, aka The Mind Medic. Dr. Sarah is a Consultant Psychiatrist with over 10 years of experience working within the NHS. She’s really passionate about menta...
2 Jan 20236min
