Pep Talk | Why Family Drama Feels Worse at Christmas (And How to Protect Your Peace)
If the thought of being around your family this Christmas makes you feel a mix of excitement… and mild dread, you’re in the right place. For many mothers, Christmas isn’t hard because of the cooking...
22 Dec 20258min
Oprah’s Life Coach on Calming Anxiety and Finding the Courage to Mother Your Way
Our Most-Listened to Episode of 2025. It resonated so deeply with our community that we knew we had to share it again. If you’ve ever felt torn between who you were before motherhood and who you’re b...
18 Dec 202550min
Pep Talk | Why You’ll Never Please Everyone at Christmas (And Why You Should Stop Trying)
If your December feels like one long attempt to keep everyone happy, here’s the truth: you never will — and it’s costing you more than you realise. So many mothers are exhausted before Christmas ha...
15 Dec 20257min
Why the Mental Load Causes So Much Tension — and How to Communicate Your Way Out of It
If you’ve been carrying the invisible weight of family life, the planning, the remembering, the organising, the worrying, this episode will help you feel understood, validated, and far less alone. Wh...
11 Dec 202520min
PEP TALK | Why You’re So Hard on Yourself (And How to Stop)
If December already feels like ‘too much’, this pep talk is your permission slip to breathe again. This month can feel like the mental load Olympics for mothers—pressure, perfectionism, school events...
8 Dec 20258min
Why Relaxation Feels Impossible for Mothers – and How to Finally Feel at Ease
A Most-Listened-To 2025 Episode - If you’ve ever thought, “I don’t think I’ve ever met a relaxed woman”, this episode will show you why and how to finally feel more at ease. To close the year, we’re ...
4 Dec 202539min
PEPTALK | Take the pressure off yourself this Christmas
If Christmas already feels like too much, this December pep-talk series is your support system for navigating the mental-load Olympics. Today’s episode is your reminder that you’re allowed to do it d...
1 Dec 20253min
How to build confidence + believe in yourself again (even when you’re knackered)
Motherhood didn’t make you lose your confidence - it buried it under the mental load. In this powerful episode, I’m sharing the five exact steps I used to rebuild my confidence from the ground up aft...
27 Nov 202512min
