How to heal inherited family trauma and not pass it on with Mark Wolynn
Traumatic experiences can have long-lasting effects. They can even transcend generations. Inherited generational trauma may be the reason why you experience negative emotions and behaviours you cannot...
14 Nov 201945min
Period Power with Maisie Hill
I’m really excited to share this week’s episode with you – I speak with Maisie Hill, author of the fantastic book, Period Power. Maisie is a sought-out after women’s health expert, with decades of exp...
7 Nov 201946min
Why it's time to stop projecting perfect parenthood with Diffusion PR
This week's episode is brought to you in paid partnership with PR agency, Diffusion Together, we commissioned a research study of 1000 mums up and down the country to answer two questions - what are ...
31 Okt 201935min
Is it possible for dual-career couples to thrive in love AND work? with Jennifer Petriglieri
This week, I’m talking to Jennifer Petriglieri, a Professor of Organizational Behaviour at INSEAD. Jennifer studied the successful relationships of people who both had successful careers and what she...
24 Okt 201950min
Healing through motherhood with Yoga Girl - Rachel Brathen
This week, I’m talking to Rachel Brathen, who you will probably know better as Yoga Girl! Rachel is an incredible yoga teacher, entrepreneur and New York Times bestselling author. Rachel has just wr...
17 Okt 201949min
Conscious Parenting with Dr Shefali Tsabary
Oprah loves her and so do I….it’s a big episode for me this week :-) I had the privilege and honour of interviewing Oprah’s favourite parenting teacher who she called ‘so profound her ideas might jus...
10 Okt 201950min
The new game-changing solution for when you have too much to do with Eve Rodsky
This one’s a bit of a game-changer…in this week’s episode, I’m talking to Eve Rodsky about mental load and invisible labour – a really important topic which we’re hearing a lot about right now. Eve ...
3 Okt 201957min
How to ease the pressure of modern parenthood with Dr Emma Svanberg
Do you feel the pressure of modern parenthood? You’re not alone. I always say, if you are finding it hard, it’s because it IS hard. In this week’s episode I chat to Dr Emma Svanberg (known as The Mu...
27 Sep 201941min
