i had to get out of my own way
this video will find you at the right time. i hope my struggles and the way that i am learning to overcome them help you overcome yours.
13 Feb 1h 25min
"The Stuff Nobody Tells You About Relationships" with Quinlan Walther
There are relationship secrets no one teaches us — especially the ones that determine whether love feels safe or like a battlefield. Today, we’re diving into the truth behind the anxious–avoidant dyna...
21 Nov 202541min
“Why You Shut Down: The Truth About The Avoidant
In today’s episode, we dig into two powerful stories about childhood trauma, emotional shutdown, and what it takes to finally start healing.One caller struggles with anxious attachment, protest behavi...
14 Nov 202550min
When You Stop Living for Them, And How To Finally Find You — With Ben Nemtin
In this episode of Sappy Hour, I sit down with Ben Nemtin — #1 New York Times bestselling author, speaker, and co-founder of The Buried Life.You might know Ben from the viral movement that started as ...
31 Okt 20251h
7 STEPS TO CHANGE YOUR LIFE
We don’t stay stuck because we’re broken — we stay stuck because we’re addicted to what’s familiar. Not just emotionally, but chemically.Our nervous systems cling to the same emotions — stress, guilt,...
24 Okt 20251h 16min
"Why Do I Feel So Lonely?" The Truth About Loneliness No One Tells You
Loneliness isn’t proof that something’s wrong with you.It’s proof that there’s something inside you still alive enough to want connection.JB Copeland unpacks the psychology of chronic loneliness — wha...
17 Okt 202535min
How to Know It’s Your Intuition — Not Anxiety, Fear, or Conditioning
Your body already knows what your mind is still trying to figure out.In this episode, I’m breaking down the science and spirituality of intuition — how your heart, body, and brain work together as one...
9 Okt 202543min
Healing Heartbreak: 6 Steps To Get You Back
Your life just flipped. They left. You're at a loss. You feel rejected. Life doesn't make sense. The future you pictured vanished, and right now everything feels upside down.This episode is about more...
3 Okt 202551min
