
Workout: Ask For Help
Sometimes as we strive to achieve greatness, we forget that there are so many amazing people around us who can help us reach our goals faster and better. In this episode, workout to motivational music and discover the power of asking for help. “The problem with high performers is...because you're so good, you tend to do everything by yourself. In reality, what you should be doing are the things that matter most.” If you'd like to implore others to help you reach your goals, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place: https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard
23 Maj 20226min

4 Ways to Become a Role Model
Would you like to make a positive impact in the world? In this episode, discover four ways to make a difference in the people you come into contact with, as well as your environment overall. “If you want to make a mark on the world, you have to be consistent, you have to be on top of things. That’s the first part of being a role model.” If you'd like to be a role model in other people's lives, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place: https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard
20 Maj 202214min

How to Defuse Arguments with Empathy
It's never fun having arguments or conflict. In this episode, discover how to defuse arguments with empathy so you can approach the situation as your best self, and resolve the situation with grace. “If you can put humanity in the other person, and realize they have also struggled and more importantly survived traumas, this will allow you to be more compassionate, empathetic, patient, and understanding.” If you'd like a framework for overcoming tough arguments with grace, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place: https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard
18 Maj 202215min

Workout: Give to Receive
There are plenty of challenging aspects of life; negative people, seemingly insurmountable dreams, lack of skill or knowledge, and so on. In this episode, workout to motivational music and discover how focusing on a servant mindset can cause all of those challenges to subside, and allow you to progress with grace. “Would you like to be less reactive to the people around you? Okay, well who owns your feelings and emotions? You do, they don't. Others can only influence your emotions if you let them.” If you'd like to learn how being selfless can help you become happier, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place: https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard
16 Maj 20226min

4 Ways to Achieve More Balance in Your Life
With all of our obligations and responsibilities, life can feel hectic and chaotic at times. In this episode, discover 4 ways to achieve more balance in your life so you can have more peace of mind throughout the day. “Most people aren’t out of balance, they are actually in distraction. It’s not that there’s a lack of balance that’s available to them, it’s that they’re watching hours of television or busy with other distractions. Get rid of those things that aren’t adding value to your life and you'll be able to add 3 or 4 more hours to play in your day.” If you're ready to feel more in control of your life balance, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place: https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard
13 Maj 202217min

6 Personal Health Habits
We all know that health is the foundation of our lives. In this episode, learn 6 habits you can adopt to improve and sustain the healthiest version you can be. “I want you to raise your aspiration and vision when it comes to your health, even if it has been a challenge in the past. At some point we have to take dramatic personal responsibility for our health if we want a sense of aliveness, mental energy, and that pop and zest in our lives.” If you'd like to become healthier, happier and more confident about your wellness, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place: https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard
11 Maj 20221h 2min

Workout: Achieve More
Would you like to achieve more in life? In this episode, workout to motivational music as you discover key areas of your life to survey in order to discover how to reach higher levels of achievement. "We're not even a speck of dust in a trillion stars. It's so improbable that you are here, so how dare you play small!” If you'd like to accomplish greatness, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place: https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard 6. Text me at 1-503-212-6125!
9 Maj 202213min

Improving Friendships
Have you ever wished you had more fulfilling friendships? In this episode, learn how to categorize your friendships so that you can nourish the friendships that matter most, and build on the relationships that matter. “The people who are the best leaders, influencers, thought leaders, and people in general are those who have deep relationships with their friends. If you’ve got great friendships, you tend to be a better human, and that is something we all need to strive for.” If you'd like to cultivate better friendships, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place: https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard 6. Text me at 1-503-212-6125!
6 Maj 202214min