Ep 111: Peace Is Knowing How To Be Still in Chaos with Jay Shetty
In this powerful conversation, Melissa is joined by Jay Shetty to explore what it really means to find stillness—especially in the midst of chaos. Jay opens up about the importance of being fully pres...
28 Maj 20251h 24min
Ep 110: How Small Changes Make a Big Impact
In this episode, Melissa dives into the power of recognizing what’s no longer serving you—and how to take action from a place of clarity and intention. She explores what it means to have a solution-or...
21 Maj 202523min
Ep 109: The Keys to Longevity with Dr. Stephanie Venn-Watson Founder of Fatty15
In this episode, Melissa sits down with Dr. Stephanie Venn-Watson, founder of Fatty15, to explore the keys to longevity, the importance of essential nutrients, and how to live a vibrant, purpose-drive...
14 Maj 202546min
Ep 108: Your Gut Will Always Guide You with Elizabeth Endres
In this deeply honest and uplifting conversation, Melissa sits down with the radiant Elizabeth Endres — Co-Founder of Sweats and The City and Host of The Wellness Process podcast — to talk about her j...
7 Maj 20251h 15min
Ep 107: Healing Deep Wounds with Lewis Howes
In this moving episode, Melissa sits down with best-selling author and School of Greatness host, Lewis Howes, for a conversation about healing, self-worth, and transforming your relationship with mone...
30 Apr 20251h 16min
Ep 106: Managing “It All”
This solo episode begins with a grounding moment from Melissa for a soft return to the breath and a gentle reminder to come back to presence. The heart of this conversation is a powerful lesson: when ...
23 Apr 202520min
Ep 105: Unlocking Your Unlimited Self with Jenna Zoe & David Ghiyam (PART 2)
In Part 2 of this episode, following up from last week, Melissa, David, and Jenna discuss many deep, soulful topics—from childhood wounds to the quiet strength that comes from truly knowing yourself. ...
16 Apr 202553min
Ep 104: Unlocking Your Unlimited Self with Jenna Zoe & David Ghiyam (PART 1)
There’s an infectious energy when these three get together. Melissa is joined by her good friends, Jenna Zoe and David Ghiyam, to have a deep conversation that is guaranteed to leave you buzzing. They...
9 Apr 20251h 2min
