Dynamic Wardrobes: How Clothes Can Restrict, Encourage or Stabilize Movement
How you get dressed might be impacting the way that you move or the movement choices you are able to make. Katy Bowman and Jeannette Loram highlight how stiff or excessively baggy clothing might be ‘c...
9 Juli 20251h 2min
All About Eccentric Exercise: Get Stronger Doing Half Of An Exercise
If you have heard about eccentric exercise but are unsure of the benefits, what it is or how to do it, this episode is your primer! Eccentric muscle contractions generate more force with less energy t...
25 Juni 20251h 16min
Where Exactly Is Muscle Memory? And Other 'Movement In The News" Headlines
A deeper look into three recent headlines in the body-nerd world. First up, recent research has shown that our skeletal muscles remember training at the protein level - no brain required! This is exci...
11 Juni 202551min
What You Need To Know About Bone 2: It's Not The Mode It's The Load
In this episode, we break down the best approach to taking care of your bones using a government framework: Strong, Steady and Straight. We use this framework to discuss exercise and bone loading at t...
28 Maj 20251h 36min
EP 180 What You Need To Know About Bone 1: Your Skeleton Is An Autobiography
This is the first of two episodes on bone. In this first episode biomechanist Katy Bowman and biologist Jeannette Loram place bone tissue health into a wider context; what really matters is how well t...
7 Maj 202557min
Ep 179: Is The Concept of Exercise Helpful or Harmful?
Inspired by a listener's letter, biomechanist Katy Bowman and biologist Jeannette Loram talk about exercise and sport and how these relate to natural movement. They discuss how Katy’s message has some...
23 Apr 20251h 25min
Ep 178: Are Humans Born To Walk?
Katy Bowman and Jeannette Loram kick this episode off with a conversation about British walking idioms and nature-based language. They are then joined by Mark Sisson, author, former distance runner an...
9 Apr 20251h 22min
Ep 177: Hypermobility, Proprioception And Building Up A Bendy Body
We discuss movement for the bendy body with guest Dr Libby Hinsley, a doctor of physical therapy specializing in the treatment of hypermobility syndromes and chronic pain. Libby shares her personal an...
26 Mars 20251h 25min
