#91 Is it OK to Go to Bed Mad? (:micro)
Ever wanted to battle it out with your partner at night but they were too tired, and then the sound of them drifting off to sleep enraged you? Maybe you exchanged prickly words right before turning do...
11 Jan 202316min
#90 To Build Better Habits, Get Comfortable Failing (:micro)
Change is hard, it can stress us out and disrupt our routine. It takes energy and sometimes giving up on a new habit is a guilty relief because we have a chance to recover from all that effort. But fa...
4 Jan 202311min
#89 A Prequel to Gratitude (:micro)
We've all heard about how beneficial it is to have a gratitude practices. It improves your mood, health, and relationships by focusing on the good rather than dwelling on the bad. But what if you aren...
28 Dec 202214min
#88 Is it Seasonal Depression or Just Our Grind Culture? (:micro)
In The Yellow Emperor's Classic of Medicine it is said: "People and nature are inseparable. In nature the cyclical movement of the heavenly bodies produces atmospheric influences that exert control ov...
21 Dec 202211min
#87 Life Lessons from Wise One María Sabina (:micro)
The story of María Sabina, a curandera who helped bring psychedelic mushrooms to the west, shows the pleasure and pain that results when ancient medicine suffers a culture clash. So for all of you sel...
13 Dec 20229min
#86 A Guide For Facing Indecision (:micro)
Do you spend most of your time feeling indecisive, second-guessing yourself and stressing over the smallest decisions? Chill. That just means you're a human being responding to a world that's been tur...
7 Dec 202213min
#85 Six Core Needs that Drive Us (:micro)
We all have core needs, but each comes with its own potential benefits and costs. We build towards stability, but crave variety; in order to create authentic connection, we need our individual integri...
1 Dec 202212min
Repost: MUD\WTR's Shane Heath on How To Hire, Journaling Techniques and How Not to Use a Hyperbaric Chamber (:macro)
FREEZE OUR FOUNDER: MUD\WTR's Shane Heath faces his cold plunge challenge TODAY at 4 p.m. PST. Place an order in the MUD\WTR store before then, and we'll add a little extra time to Shane's total plung...
28 Nov 20221h 46min
