How can your heart rate variability predict if you’re gonna get the flu?
6 Apr 3min
New study shows that people over 50 who are sedentary can reverse their age by 20 years by exercising
22 Mars 2min
Is oat milk really that bad for you
18 Mars 2min
5% of Americans are responsible for 50% of the healthcare spending
18 Mars 2min
How self talk can help your workouts
9 Mars 1min
GLP-1 drugs linked to lower addiction rates in large study of veterans
7 Mars 2min
How alcohol affects your sleep and your fitness
3 Mars 2min
Is basketball a good exercise for people over 30
In this episode of our Muscle and Fitness podcast, we examine “Hoops for Health: Basketball’s Quiet Gains for Adults Over 30.” We explore how recreational basketball delivers a highly effective prescr...
18 Feb 3min
