How alcohol affects your sleep and your fitness
3 Mars 2min
Is basketball a good exercise for people over 30
In this episode of our Muscle and Fitness podcast, we examine “Hoops for Health: Basketball’s Quiet Gains for Adults Over 30.” We explore how recreational basketball delivers a highly effective prescr...
18 Feb 3min
Is 10,000 steps a myth
We will discuss if 10,000 steps as a myth and are there any other studies that show what amount of steps we should do? In addition, check out our new podcast logical lead off. You can also follow us o...
17 Feb 2min
A study on fully digital nutritional advice programs
27 Jan 2min
Exposure to Sugar Rationing in the First 1000 Days of Life could ProtectAgainst Chronic Disease
12 Okt 20253min
How does GLP one drugs for weight loss affect grocery store profits and fast food
29 Sep 20252min
Declining Testosterone Levels in Young American Men: A Concerning Trend
16 Sep 20252min
Best sex positions for burning calories
24 Aug 20252min
