Muscle UP Podcast

Muscle UP Podcast

Muscle UP - The Podcast for Streetlifting and Calisthenics Enthusiasts Welcome to "Muscle UP," the first international podcast dedicated entirely to the world of streetlifting and calisthenics. I'm Nadine, your host, inviting you to explore the fascinating world of streetlifting where strength sports and bodyweight training is combined in a unique way. This podcast is for everyone looking to deepen their passion for becoming stronger and lifting heavy weights while still being able to do fancy skills with their own bodyweight! Here, you'll find exclusive interviews with the world's best athletes, exciting insights into international and German streetlifting competitions, practical training tips, and much more. A special focus of this podcast is to highlight the presence and achievements of women in this sport. Through conversations with strong female figures in streetlifting and calisthenics, we provide a platform to learn from their experiences, share their stories, and further promote the sport among women. From theory to practice – at "Muscle UP," you not only get motivating stories but also concrete, applicable knowledge. Learn from the experiences and mistakes of others, discover new training methods, and be inspired by the diversity and strength of our community. Whether you're an experienced athlete, just starting with streetlifting, or simply curious about this fascinating sport, "Muscle Up" is the perfect companion for your personal fitness journey. Make "Muscle UP" your meeting point for inspiration, knowledge, and strengthening the international streetlifting community.

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Avsnitt(62)

#027: “Mary the Bullet” – CZ Streetlifting Power!

#027: “Mary the Bullet” – CZ Streetlifting Power!

Today, I welcome Maria Gajevskaja, Streetlifting Athlete from CZ competing this year in +70kg class at the German Open with the purpose to qualify for the European Championship. Maria gives some inter...

3 Juni 202457min

#026: Olga Maseda – the deadly Hack Squat!

#026: Olga Maseda – the deadly Hack Squat!

Today, my guest is the Spanish -57kg class athlete Olga Maseda, who is going to compete next week at the spanish nationals. Olga started her Streetlifting Journey 1,5 years ago and directly fell in lo...

27 Maj 202442min

#025: Sofia Cerdan – Italian’s Streetlifting Powergirl

#025: Sofia Cerdan – Italian’s Streetlifting Powergirl

Today, I am happy to welcome Sofia Cerdan, the Italian Open -57kg Class Champion and also overall strongest female Italian athlete. We talk about how she moved into Streetlifting, how she directly sta...

20 Maj 202449min

#024: Mathew Zlat – Will he become an All 4-Lift Streetlifter?

#024: Mathew Zlat – Will he become an All 4-Lift Streetlifter?

Today, I welcome one of the most well-known & strongest Streetlifter across the world Mathew Zlat. Mathew is an original 2-Lift Streetlifter and one of the first that ever showed some impressive and c...

5 Maj 20241h 7min

#023: The Dutch Tab Water ft. Lynn Narings & Jordin Vliegen (Final Rep Benelux Starter List Check)

#023: The Dutch Tab Water ft. Lynn Narings & Jordin Vliegen (Final Rep Benelux Starter List Check)

In today’s Episode I welcome Lynn (-70kg) & Jordin (+94kg) a dutch Streetlifting couple and potential hot candidates for this year’s European Championship in their weight classes. Together with the tw...

29 Apr 20241h 14min

#022: Final Rep German Open Pre-Show Female Starters ft. Rosina Spehr & Annika Sander

#022: Final Rep German Open Pre-Show Female Starters ft. Rosina Spehr & Annika Sander

In today’s Episode I will analyze together with my two Guest Hosts Anni & Rosina the female Starter List of this year’s Final Rep German Open Event. As we have many international Guests this year in G...

19 Apr 20241h 31min

#021: Ramona Bauer - Vom Windelwechseln zur Wettkampfathletin (German Speaking)

#021: Ramona Bauer - Vom Windelwechseln zur Wettkampfathletin (German Speaking)

In der heutigen (ausnahmsweise mal wieder in Deutsch) Episode heiße ich Ramona Bauer im Podcast willkommen. Ramona hat letztes Jahr nicht nur ihren ersten Streetlifting Wettkampf absolviert, sondern i...

15 Apr 202457min

#020: Final Rep German Open Pre-Show MALE Starters ft. Lukas Kraßnitzer & Alex Naperkowski

#020: Final Rep German Open Pre-Show MALE Starters ft. Lukas Kraßnitzer & Alex Naperkowski

In today’s Episode I will analyze together with my two Guest Hosts Alex & Lukas (which are always running around naked so this is the reason for my intro in case you are wondering ;-) ) the Male Start...

8 Apr 20241h 50min

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