478 Breathing: Relaxing Meditation - Stress Relief Breathing (Guided Meditation)
Are you overwhelmed by stress and anxiety? Do you need relaxation and a quiet mind? This relaxing meditation uses 478 breathing (478 technique) with stress relief breathing for mindfulness, stress rel...
28 Jan 6min
20 Minute Meditation: Mindfulness & Stress Relief for Mind and Body: Breathwork for Anxiety, Body Scan - Stress Relief Breathing
Are you overwhelmed by stress and anxiety? Do you need stress relief for mind and body? This 20 minute meditation combines mindfulness with body scan and breathwork for anxiety to provide complete str...
20 Jan 20min
Insomnia Meditation: Peaceful Sleep - Fall Asleep Fast by Jacobson’s Progressive Muscle Relaxation (PMR)
Are you struggling with insomnia? Do you want to fall asleep fast and experience peaceful sleep? This insomnia meditation combines Jacobson's Progressive Muscle Relaxation (PMR) with breathing for sle...
14 Jan 36min
Box Breathing, 15 Minute Meditation - Breathwork for Anxiety: Guided Visualization Meditation & Stress Relief Breathing
This 15 minute meditation with Box Breathing technique was created to help you regain control over your mind and body. It's a simple yet incredibly effective breathwork for anxiety and stress relief b...
7 Jan 14min
Positive Affirmations for Happiness and Joy - Positive Thinking and a Calm Mind: Guided Meditation
Are you ready to cultivate happiness and joy? Do you want to develop positive thinking and achieve a calm mind? This guided meditation uses positive affirmations for happiness combined with manifestat...
30 Dec 202516min
Positive Affirmations for Loneliness - Calm, Tenderness & Closeness: Listen When You’re Missing Warmth: Guided Meditation
Do you feel lonely and missing warmth? Are you seeking calm, tenderness, and closeness? This guided meditation uses positive affirmations for loneliness combined with self-compassion, emotional healin...
23 Dec 202516min
Daily Affirmations for Success, Career, Prosperity - Miracle Manifestation: Focus Your Mind and Accelerate Your Results
Are you ready to achieve success in your career and manifest prosperity? Do you want to focus your mind and accelerate your results through miracle manifestation? This guided meditation uses daily aff...
16 Dec 202513min
Bedtime Affirmations for Fast and Peaceful Sleep - Insomnia Meditation: Background for Falling Asleep & Deep Regeneration
Do you struggle to fall asleep? Are you ready for peaceful sleep and deep regeneration? This insomnia meditation uses bedtime affirmations, nighttime affirmations, and night affirmations as background...
9 Dec 20253h 21min
