My Back Recovery: Recovering from Chronic Low Back Pain

Movement control not only helps you control your posture and position whilst exercising but can also help you adjust exercises to your own personal needs by controlling stress and strain on the spine....

17 Okt 201618min

This episode presents the different groups within low back pain and looks at where statistics come from. This information helps you battle fear associated with the condition and validate your experien...

2 Okt 201617min

Episode nr. 3 is about respecting and understanding your pain as well as a guide to a selection of safe exercises designed to enhance metabolism and blood flow in your back muscles and how to adapt th...

13 Sep 201622min

Episode nr. 2 is about how to detect changes in your chronic low back pain, including setting a personalized base line and learning how to work towards achievable goals using validated tools to captur...

13 Sep 201616min

An introduction to how to start your recovery process, including education, support and practical recovery advice. More infos at http://mybackrecovery.com/

12 Sep 20166min