My Gastric Sleeve Experience - Looking Back so I can Move Forward
In this episode, I talk about how and why I got to be overweight and how understanding my past will help me succeed in my future.
2 Jan 202315min
My Gastric Sleeve Experience - Working Out to Combat Bad Eating
In this episode, I talk about what I did over the Christmas weekend to compensate for a less than perfect diet.
26 Dec 20229min
My Gastric Sleeve Experience - What I am Eating 5 Weeks Post-Op
In this episode I explain how I am handling the transition from puree to soft foods to solid foods.
20 Dec 202210min
My Gastric Sleeve Experience - How Setting the Wrong Goals Could be a Disaster
In this episode, I talk about the issues I face setting the wrong goals and how a reset on my thinking has helped my success.
12 Dec 20229min
My Gastric Sleeve Experience - The Importance of Support
I can't imagine going through this experience without the support I currently have. In this episode, I talk about what to do if the people who you are closest with are not on board with the new you.
5 Dec 20229min
My Gastric Sleeve Experience - Thanksgiving Week
Thanksgiving or any holiday doesn't have to be horrendous. In this episode, I explain how I made it through the day.
28 Nov 202213min
My Gastric Sleeve Experience - 1 Week After Surgery
What a difference a week is. In this episode, I explain how my week after surgery has progressed.
21 Nov 20229min
My Gastric Sleeve Experience - 3 Days After Surgery
In this episode, I detail my experience on surgery day and the first three days of recovery.
17 Nov 202211min
