What To Know About CBT
Psychological interventions (like CBT) are one of the proven treatments that can help with long-term weight loss. We’re talking about how automatic thinking works, why CBT can help and how to get star...
20 Juni 202321min
Metabolism, Menopause, and More
Learn the facts behind metabolism, whether it’s possible to “boost” it, and get tips for managing emotional eating on this podcast episode of My Weight Live with weight expert Dr. Shahebina Walji.This...
27 Apr 202320min
Debunking Weight Loss Myths
For many people, diet and exercise alone aren’t enough to reach a healthier weight. We spoke about what really works for long-term weight management and debunked common weight loss myths with medical ...
3 Apr 202323min
There's Help Beyond Diet and Exercise
Most people don’t realize that there are tools beyond diet & exercise that can help people lose weight and keep it off,” says weight expert Dr. Deborah Horn. On this episode, we spoke about new approa...
6 Mars 202320min
Managing Chronic Pain
There are many new strategies & treatments for managing chronic pain. Weight expert Dr. Saima Khan joins us on this episode to talk about all the tools and solutions available to manage chronic pain, ...
15 Feb 202323min
A New Approach for Weight Loss
For anyone who wants to reach a healthier weight, obesity expert Dr. Tasneem Sajwani explains what’s been proven to work, how weight loss can improve our health, and why it’s time to stop relying on u...
6 Jan 202319min
Preventing Weight Regain
On this episode, we cover why weight regain happens and what we can do about it with endocrinologist & weight expert Dr. Akshay Jain. We also talk about weight gain during menopause, how to deal with ...
1 Dec 202223min
Managing Emotional Eating, Cravings, and More
We’re talking about how to manage emotional eating, deal with cravings, and the science of appetite with weight educator Diana Bedoya on this episode. Diana shares what she’s learned about obesity, as...
4 Nov 202222min
