My Wife the Dietitian

After some alarming health test results, Rob is on the hunt for some low sodium foods. He finds the 'red light' (too high 15% D.V. on labels) on many of his favourite foods and searches for alternativ...

28 Jan 202529min

Will ground flaxseeds turn rancid when added to hot cereal or baking? This question comes from a listener of the show and it's a question that Rob has inquired about too. Tune in to hear some golden n...

22 Jan 202521min

Today, we get personal and talk all about what a birth doula/lactation counsellor does to help new moms through the process of navigating and advocating for a healthy, successful, and (hopefully) sati...

21 Jan 20251h

Today, we discuss a recent case study about a woman who was taking Ozempic and the disturbing side effects she experienced. She subsequently launched a lawsuit against the weight loss medication compa...

16 Jan 202515min

Today, we take a question from a listener, who asks... "is insulin resistance the same as diabetes?" Diabetes is a growing epidemic in our modern society and we discuss some stats about diabetes and i...

14 Jan 202552min

How does eating MORE food actually help to lose weight? We're not talking about any and all food.....we're talking about food with nutritional density. Instead of counting calories and restricting eve...

8 Jan 202515min

As we move into the holiday season, and the end of our 3rd year of My Wife the Dietitian, we thought we'd celebrate by revisiting some past episodes. We've chosen some that suit the holiday season, as...

6 Jan 202546min

As we move into the holiday season, and the end of our 3rd year of My Wife the Dietitian, we thought we'd celebrate by revisiting some past episodes. We've chosen some that suit the holiday season, as...

1 Jan 202550min