My Wife the Dietitian

So many people look to social media to get their health and nutrition information. The fall is a time when many people start to feel stressed and get sick. Naturally, as you scroll, there will be reme...

8 Okt 202436min

Today, we test Rob's memory with the MIND diet quiz. Sandra quizzes Rob on 13 different questions to test the quality of his diet over the past 24 hrs. You can play along and test to see how you're d...

2 Okt 202424min

Why is it such a struggle to eat healthy during the week? Why do women feel overwhelmed with meal planning for the family and trying to get it all perfect? Registered Dietitian, Lisa Blackwell, RD fro...

1 Okt 20241h 4min

Chocolate....the delectable, dark and delicious....wonderful chocolate. Will it cause acne? Does it contribute to weight gain? Is it just candy or is it actually a healthy food? Today, we bust a few c...

26 Sep 202428min

The ABC's and 1,2,3's of vitamin and mineral supplements, that's what we are discussing today. Who needs them, what are the 5 most common supplements that are recommended for certain individuals and w...

23 Sep 202434min

After reflecting on the amount of crinkly paper (from chips and other junkie foods) bags that we notice in the recycling depot and landfill, we discuss the differences in our food and eating landscape...

18 Sep 202419min

What are the best foods to eat to lower cholesterol? A great listener question and a worthwhile topic to devote this episode to. We know that elevated cholesterol is very common. Almost 40% of the pop...

16 Sep 202439min

Most people have heard about 'eating the colour of the rainbow' and this sounds colourful, pretty, and interesting, but why? Plant foods have phytochemicals (plant chemicals) that offer humans benefic...

11 Sep 202424min