My Wife the Dietitian

An eating pattern or diet that works for you, may not work for your friend. There’s bio-individuality around body functions, behaviors and daily habits that affect our health. With the 'diet du jour'...

17 Juni 202458min

Parsley, sage, rosemary and thyme are some favourite herbs that Simon and Garfunkel sang about in the love song, "Scarborough Fair". What about basil, oregano, mint and coriander? They didn't quite rh...

12 Juni 202432min

What's for dinner?!? A question that often gives women anxiety, if they haven't planned for meals or don't have supplies to make supper for the family. If there is a dinner plan, is it nutritious, do ...

10 Juni 202457min

Little nuggets of goodness.....the almighty chickpea. Air fried, oven-baked or toaster oven roasted........all are home-baked methods to make roasted, crispy chickpeas. You can also buy them in a pack...

5 Juni 202418min

People love the taste of meat and here's an excuse to eat more of it, especially, if you want to buck convention and be in a niche group with many social media followers. If it walked, swam or flew, t...

3 Juni 202430min

Topped with crispy tortilla chips, a dollop of sour cream, diced avocado, and a squeeze of lime, tortilla soup can be the flavourful, comfort soup that you need to feel alive. Today, we talk about th...

29 Maj 202422min

Is diet soda better than regular? How about artificial sweeteners, sugar substitutes and alternatives to sugar? How do they fit into a healthy eating plan and lifestyle? We address these concepts, as ...

27 Maj 202427min

Feeling hungry and angry? Perhaps, you went out and it's been quite a few hours since you last ate and you are getting more irritable, anxious and angry. Maybe, you don't even recognize your hunger cu...

22 Maj 202421min