Ep 106. Happiness Reset with Tamara Lechner
As we start a new year with new goals and resolutions for better health and living, a mindset shift may be a critical way to frame your approach. Talking with Tamara Lechner, author of 'The Happiness ...
1 Jan 202450min
Nutrition Nuggets 46. 12 Ways to Exercise (after the 12 Days of Christmas)
Society teaches us that aging makes you fragile, but don't believe it. Aging starts when movement and action slows down and stops. Maintaining daily activity can help with immune health, physical, psy...
28 Dec 202318min
Ep 105. Immune Health During the Holidays
In this festive season when family and friends all get together to celebrate the holidays, how do we ensure that we can keep our immune system strong? Tune in to hear Rob and Sandra discuss key elemen...
25 Dec 202346min
Nutrition Nuggets 45. Appies and Snacks
There's so much Christmas baking and chocolate around during the holidays. Are there any snacks and appies that can be shared that are on the healthier side but don't lack flavour or interest? For yo...
20 Dec 202318min
Ep 103. Intermittent Fasting: Differences for Women vs Men as a Weight Loss Strategy
Not a morning person? Don't eat breakfast? Are you intermittent fasting for weight control? So many women, who are trying to lose weight do not break the fast with a morning meal, and subsequently str...
18 Dec 202327min
Nutrition Nuggets 44. Giving Back at Christmas
With the frantic nature of the holiday season, it's important to think of people and families who are less fortunate and who rely on food banks for basic supplies and staples. Today, we discuss eleve...
13 Dec 202317min
Ep 102. Cooking for the Stars with Chef John Desbiens
How does cooking on tour with rock stars relate to cooking in a home for elderly people with dementia? Well, our guest, chef John Desbiens, tells us stories of his culinary origins, which have led him...
11 Dec 20231h 3min
Nutrtition Nuggets 43. Holiday Health Hacks
With the holiday season in full swing and only a few weeks left before the jolly old soul comes sliding down the chimney, there's plenty of festive celebrations for people to attend. It can be a chall...
7 Dec 202316min
