Ep 77. Kidney Disease and Gourmet Salts with Jen Hernandez RD
This week's conversation with dietitian, Jen Hernandez, RD from 'Plant Powered Kidneys' is super informative, passionate, and interesting. It's all about kidney disease. Plus, we also get the descript...
20 Juni 202352min
Nutrition Nuggets 18 - Homemade Smoothies - Blending a Nutrient-Dense and Flavourful Meal
Today, for our mid-week mini episode, Nutrition Nuggets, we talk all about building a nutrient-dense and flavourful smoothie. Perfect time to discuss smoothies for a breakfast or snack option for the ...
14 Juni 202328min
Ep 76. Keto Diet with Author Rochelle Inwood, RD
There are several versions of keto diets, which can be very confusing. The Clean Keto Diet is one of the latest versions of the ketogenic (keto) diet. With so much information swirling around about t...
12 Juni 202343min
Nutrition Nuggets 17 - How Much Water Should You Drink Each Day ?
Are people still giving you six feet of space, even though the pandemic is over? In the heat, are you sweating and feeling sticky and smelly? Today, we discuss the importance of hydration and how much...
7 Juni 202313min
Ep 75. Nutrigenomics - Eating For Your Genes with Hilit Milner, RD from Sunrise By HM
Is your destiny written in the stars, or, is your health future written in your genes and pre-determined? According to an emerging field in science, and branch in nutrition, nutrigenomics (nutrition a...
5 Juni 202344min
Nutrition Nuggets 16 - 5 Ways to Get Active on a Budget
With the growing incidence of our sedentary lifestyle and ‘sitting disease’, rates of cardiovascular disease and heart attacks are also increasing. There are guidelines for physical activity that advo...
31 Maj 202319min
Ep 74. Craving Change with Wendy Shah, RD Co-Creator of Program
After years of facilitating the Craving Change group program for clients in the local community, Sandra is excited to interview the dietitian creator and developer of the Craving Change program, Wendy...
29 Maj 202353min
Nutrition Nuggets 15 - Mindful Eating - What Is It and How To Do It
Today, we uncover 5 hidden benefits to mindful eating. Plus, we talk about 5 strategies to practice mindful eating in your day to day living. Enjoying the show? Consider leaving a 5 star review (if y...
24 Maj 202316min
