Ep 55. Awesome Avocado - 7 Health Benefits and 7 Recipe Ideas
In today's episode, Sandra and Rob discuss 'everything avocado', including important health benefits and tasty recipe creations. As avocados have come in and out of favour over the years, due to thei...
16 Jan 202323min
Ep 54. Gallbladders, Bile and Smiles
Gallbladder and bile health. One of the most common surgeries in North America is removal of the gallbladder and it could be prevented. Many of the issues with the gallbladder stem from diet and life...
9 Jan 202336min
Ep 53. Smart Goals for the New Year
With so many people starting out their year with New Year's resolutions, which often tend to fail, we look at SMART goal planning for improved success at keeping those resolutions. SMART stands for S...
1 Jan 202338min
Ep 52. Year in Review - 2022
We had fun with this final episode of the year. Today, we take a ride back through 2022 and remember some key highlights and memorable moments including - body systems and health, foods & components,...
27 Dec 202220min
Ep 51. Holiday Gift Ideas With Nutrition in Mind
It's that time of year again.....twelve days of Christmas. Rob and Sandra discuss some food related gifts that have nutrition and health in mind for family and/or friends. Perhaps Sandra was hinting t...
19 Dec 202222min
Ep 50. Holiday Health
The holidays and Christmas time can be a wonderful time with holiday cheer and taking stock of your blessings. For many though, it can be the most stressful time of the year. Research shows that cardi...
12 Dec 202227min
Ep 49. Budget Healthy Eating - 20 Items for Your Grocery List
There are two undisputed facts when it comes to food. We all need it, and it's getting more expensive all the time. But, there are a few tips and tricks that might help with that. On this week's episo...
5 Dec 202242min
Ep 48. Vegan for Runners - Scott Fickerson
On today's episode, we interview Scott Fickerson, from Ventura, California. Scott has a Master's Degree in Human Performance and is currently an associate Professor of Health at Santa Barbara City Co...
28 Nov 202238min
