Committing to our Anxiety
Committing to our anxiety is the difficult work of training ourselves not to try to escape our anxious feelings. It even means to appreciate them, feel them, and see for ourselves whether they are as ...
22 Dec 20161h 22min
Transforming Anxiety
Anxiety is a necessary part of our path. As we move in the direction of waking up, increasing our tolerance of more and more awareness or open mind, we will inevitably experience anxiety. At some poin...
7 Dec 20161h 27min
37 Practices - Verse 12-17
In these six verses Tokme Zongpo describes how to practice in the face of injury, insult or the incomprehensible - situations that commonly provoke anger and rage. In all these situations you use ange...
5 Dec 201657min
37 Practices, Verse 10-11
Beings are numberless: may I free them all. Reactions are endless: may I release them all. Doors to experience are infinite: my I enter them all. Ways of awakening are limitless: may I know them all.
18 Nov 20161h 44min
There Is Nothing Wrong With You
Self-Denigration is one of the biggest obstacles to bring forth Bodhicitta, the awakened heart. Stephan Pende shares methods to break through the trance of unworthiness and connect with your inner bea...
16 Nov 20162h 24min
Rely On Awareness - Guided Meditation And Teaching
In the end, however, all you have is awareness, the quality of knowing that is present in every moment of experience - indefinable, indescribable, non-conceptual knowing. It seems to be nothing at all...
5 Nov 20161h 13min
37 Practices, Verse 8-9
Forget about being good or bad. Bring attention to your life. Experience what is actually happening in you. Know what you are doing and how it affects others. - Ken Mcleod
3 Nov 20161h 1min
Guided Meditation to fall asleep with ocean waves
A guided meditation to help you gently move into a zone of peace and calm in preparation for sleep. Allow yourself to let go of the business of the day and find the silence within.
23 Okt 201640min
