Nerdout & Workout Podcast

Nerdout & Workout Podcast

Dive into the Nerdout & Workout Podcast, where the universes of fandom and fitness converge into a dynamic journey of empowerment, exploration, and inclusivity. Our mission is twofold: obliterate gymtimidation and champion a realm where not only the underdogs and dark horses flourish but also where every individual feels seen and heard, especially when it comes to mental health.

Navigating through the worlds of sweat-soaked gym sessions and mythical fan theories, we extend our exploration to encompass the touching realities of fatherhood, the vibrant experiences of travel, the savory adventures of food, the spirited world of football, and crucially, the oft-overlooked discussions around mental health - particularly in men.

In a space where lifting weights and discussing the intricacies of Super Saiyan Blue go hand in hand, we also create a safe harbor for mental health conversations, providing a platform that seeks to break down stigmas, foster a supportive community, and promote mental wellbeing alongside physical fitness.

Join us as we delve into a spectrum of topics, offering tips, insights, and expert advice from professionals thriving in the Strength, Fitness, and Fandom realms. Whether you're here to level up in the gym, geek out over anime, navigate through the chaos and joy of parenting, traverse through wanderlust-filled travel tales, indulge in culinary escapades, analyze football strategies, or find solace and allies in mental health discussions, the Nerdout & Workout Podcast is here to journey alongside you.

Together, let's build a culture that celebrates each rep, each episode, and each adventure, amplifying love, joy, and the pulsating energy of our Nerdout & Workout culture. Your odyssey to intertwine fantasy, fitness, and life’s multifaceted joys and challenges begins right here.


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#63 Where Does Fat Go When It's Burned?

#63 Where Does Fat Go When It's Burned?

Send us Fan Mail Today we are saddened however we talk about the NFL and where does fat go when it's burned! 1:34 - Niners Lose 15:39 - Miami Bribing Coaches? 21:55 - Where Does Fat Go When It Burns?...

17 Feb 202251min

#62 Does Exercise Improve Your Immune System?

#62 Does Exercise Improve Your Immune System?

Send us Fan Mail Today we talk about exercise and how it may or may not improve your immune system. 00:16 - Kevin’s NFT Collection? 1:42 - Niner Talk 2:00 - Coach Anthony Love’s Jimmy G! 15:59 - Our...

30 Jan 202248min

#61 Do Weight Loss Procedures Work?

#61 Do Weight Loss Procedures Work?

Send us Fan Mail Today we go over Kevin's experience on his weight loss procedure. He goes over the reasons, the procedure itself and what happened to him post op! 00:00:40 - Niner Talk 18:06 - Is T...

22 Jan 202254min

#60 What We Really Think About "Woke" Fitness Culture

#60 What We Really Think About "Woke" Fitness Culture

Send us Fan Mail Today we tell you how we REALLY feel about the Woke Fitness Culture Follow & Join Us! Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC Free Training Group "Iron Breathers" -...

18 Jan 202226min

#59 The Top 5 Fitness Myths According to Google

#59 The Top 5 Fitness Myths According to Google

Send us Fan Mail Today we talk about the Niners and the top 5 fitness myths according to Google. During this episode we are also live on TikTok and answer questions from the viewers! 2:54 - Trey Lanc...

7 Jan 202252min

#58 3 Fitness Tips for Your New Years Resolution

#58 3 Fitness Tips for Your New Years Resolution

Send us Fan Mail Last episode of the year! As we’re going into a new year we go over three biggest mistakes people make when establishing their New Year’s fitness resolutions. We also talk about the ...

31 Dec 202138min

#57 How Consuming Alcohol Affects Building Muscle

#57 How Consuming Alcohol Affects Building Muscle

Send us Fan Mail Today’s episode we talk about Spider-Man No Way Home (SPOILER WARNING), the 49ers, how alcohol may affect building muscle and whether or not Apple Cider Vinegar helps you burn fat fas...

24 Dec 20211h

#56 Which Meat Has The Most Protein

#56 Which Meat Has The Most Protein

Send us Fan Mail Today's episode we talk about our anticipation of No Way Home, Matrix, and our top Christmas Movies of all time. We're both 49er fans as well and we talk about their last big win and ...

16 Dec 202149min

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