729 - Some things matter, some things don't
In this episode, I talk about how to be more optimistic by embracing the temporary nature of certain feelings. I talk about a new way to move forward, lighter.My new book "The Opposite of Settling" is...
25 Aug 202516min
728 - How to have unrelenting faith in yourself
In this episode, I talk about a new definition of faith that will energize you. I talk about the difference between confidence and curiosity.Get your listener bonus: casekenny.com/bookInstagram: @case...
21 Aug 202513min
727 - A full heart leads to a full love
In this episode, I talk about the research behind "build a life you love and love will meet you there. I talk about why people who build lives they love before entering relationships tend to create re...
18 Aug 202514min
726 - How to expand your life
In this episode, I talk about how to bring more excitement and goodness into your life by re-opening the doors you closed when you were younger. I talk about taking another look at your life's "hard p...
14 Aug 202515min
725 - How to actually define a relationship (DTR)
In this episode, I talk about why defining a relationship is less about "what are we" and more about "how are we." I talk about how a relationship is defined by patterns and behavior FIRST, and a labe...
11 Aug 202515min
724 - The tables are about to turn
In this episode, I talk about the signs that the tables are about to turn in your favor. I talk about an inner movement from resistance to reflection and how powerful that is.Get your listener bonus: ...
7 Aug 202515min
723 - Be disagreeable
In this episode, I talk about the mindfulness and psychology behind being disagreeable and the goodness it will bring into your life. I talk about how being "disagreeable" is a filter for the wrong pe...
4 Aug 202516min
722 - “If I do nothing… will I regret it later?”
In this episode, I talk about how to build genuine optimism in your life by using "regret as a compass." I talk about a clarity practice that will empower you to feel at peace after you make a decisio...
31 Juli 202515min
