671 - "Please Be as Weird as Me" (making friends as an adult)
In this episode, I talk about making friends as an adult. I talk about "fitting in" vs. "connecting" and a three-stop method for connecting with people who share your "weirdness."My book, "That's Bold...
3 Feb 202517min
670 - Being direct is the cheat code to life
In this episode, I talk about the power of being direct and straightforward with yourself... and others. I talk about getting out of your own way and refusing to live in the gray areas of life.My book...
30 Jan 202516min
669 - Let go of the story that is NOT true (w/ Peter Crone)
In this episode, I chat with Peter Crone, a thought leader in human potential and performance who helps people redesigns their subconscious mind. We talk about the stories we tell ourselves, the way t...
27 Jan 20251h
668 - Your renaissance era
In this episode, I talk about what it means to enter your "renaissance era." I talk about expanding your definition of love to be "the energy of life that ties you to something bigger than yourself" a...
23 Jan 202514min
667 - Life is lighter when you let go of "what if"
In this episode, I talk about worrying. I talk about a mindful way to "simplify" your worry, embrace the idea of "dukkha," and feel lighter.My book, "That's Bold of you" is available on Amazon.Instagr...
20 Jan 202517min
666 - Love fully, but don’t lose yourself (“points of no return”)
In this episode, I talk about "points of no return" - the line in the sand you should draw before going into a relationship. I talk about how to establish them AND how to love freely and eagerly knowi...
16 Jan 202515min
665 - Detach... and let life surprise you
In this episode, I talk about the art of "detachment." I talk about a mindset that says, "let go of the mirror and open the window."My book, "That's Bold of you" is available on Amazon.Instagram: @cas...
13 Jan 202517min
664 - You’re too smart, hot, & ambitious to ignore these red flags
In this episode, I talk about red flag behaviors that indicate someone is not truly invested in you (friends, partners, business, etc.) I talk about actions over words and how to spot patterns with th...
9 Jan 202515min
