655 - Your needs are not an inconvenience (people pleasing)
In this episode, I talk about the root cause of people pleasing. I talk about "fawn response" and how to push back against fear of conflict.My book, "That's Bold of you" is available on Amazon.Instagr...
9 Dec 202417min
654 - It's not already yours, so what do you have to lose?
In this episode, I talk about the antidote to fear of rejection. I talk about our relationship with uncertainty and how a simple mindset can help us embrace its magic.My book, "That's Bold of you" is ...
5 Dec 202415min
653 - You're hot and funny, so why are you stressing?
In this episode, I talk about why it's only a matter of time until the tables turn in your favor. I talk about giving yourself credit for 5 things you're doing that are pointing you in the right direc...
2 Dec 202416min
652 - Forever is composed of nows
In this episode, I talk about why the present is the purpose. I talk about why we don't give the present the respect it deserves.My book, "That's Bold of you" is available on Amazon.Instagram: @case.k...
25 Nov 202415min
651 - Miss them from afar
In this episode, I talk about how to appreciate the past but firmly move on from it. I talk about 5 signs of strength you've demonstrated in your life.My book, "That's Bold of you" is available on Ama...
21 Nov 202416min
650 - What are we doing with the time we've been given?
In this episode, I talk about what I'd do if I woke up in the year 2005 knowing everything I know today. I talk about our perception of time and how to make the most of what we know TODAY.My book, "Th...
18 Nov 202414min
649 - What's lost is gone. What’s looking for you now?
In this episode, I talk about why you don’t have to retrace your steps to reclaim what you lost. I talk about honoring who you are today and finding a path that leads to what fulfills that version of ...
14 Nov 202416min
648 - The most important promise they must make
In this episode, I talk about the most important (yet often unspoken) promise your partner should make. I talk about why it's so important and what it looks like.My book, "That's Bold of you" is avail...
11 Nov 202417min
