578 - Don't get played by these THREE mind games
In this episode, I talk about three specific mind games people like to play. I talk about why they're all about misdirection and making you have a "scarcity mindset." I talk about how to push back aga...
11 Mars 202416min
577 - Not where you're supposed to be in life?
In this episode, I talk about imposter syndrome, feeling like you're "behind" in life, and self doubt. I talk about why life is about direction, not speed.My NEW journal, "The BOLD Journal" is availab...
7 Mars 202417min
576 - Texting anxiety? The key to peace of mind
In this episode, I talk about anxiousness around texting and overthinking. I talk about how to let go of fear-driven narratives and instead find peace and acceptance by looking beyond texts to what ac...
4 Mars 202416min
575 - Don't waste the time you've been given
In this episode, I talk about the root of regret. I talk about indecision and inaction and a mindset to help you move forward, not to stay in place.My NEW journal, "The BOLD Journal" is available now ...
29 Feb 202416min
574 - Are they emotionally unavailable?
In this episode, I talk about emotionally distant people. I talk about the difference between closeness and distance and how to evaluate your relationship through a lens of emotional availability.My N...
26 Feb 202415min
573 - Stop listening to yourself and talk to yourself instead
In this episode, I talk about The Pygmalion Effect, internal dialogues, and how to take back your power. I talk about the balance between listening to yourself and talking to yourself.My NEW journal, ...
22 Feb 202414min
572 - The right person doubles your joy and divides your grief
In this episode, I talk about letting go of disillusionment or thinking love is pointless. I talk about taking back your power in the face of negative and draining narratives about dating in 2024.My N...
19 Feb 202416min
571 - The art of "spiraling up" (a response to haters in life)
In this episode, I talk about why trying to simply "cope" with life's difficulties is setting you up to spiral out of control. I talk about "recycling" and taking back control, aka "spiraling up."My N...
15 Feb 202415min
