A Moment of Calm (meditation w/ Mike Einziger of Incubus & Ann Marie Einziger)
This is a a special music x mindfulness episode with Mike Einziger, co-founder and guitarist of the band Incubus alongside world renowned violinist Ann-Marie Einziger. This 35-minute soothing episode ...
27 Okt 202331min
541 - Add more "side quests" to your life
In this episode, I talk about the value of "side quests" and how to slow down time. I talk about a life of predictability vs. a life of joy.Want more? My book "That's Bold of You" is available on Amaz...
26 Okt 202316min
540 - Why someone chooses to hurt you
In this episode, I talk about the psychology behind someone choosing to hurt you. I talk about a freeing mindset to have that will set you free from their selfish decisions.Want more? My book "That's ...
23 Okt 202314min
539 - You can't build a relationship with someone who...
In this episode, I talk about THREE behaviors to pay attention to and how to put them on "on trial." I talk about how to avoid chasing someone who wants the opposite of what you want.Want more? My boo...
19 Okt 202315min
538 - A life of beautiful chaos
In this episode, I talk about a mindset that will help you receive more "happy accidents." I talk about asking yourself "what is this giving me?" instead of "what is this taking from me?"Want more? My...
16 Okt 202314min
537 - Love is not about keeping score (let go of 50/50)
In this episode, I talk about a version of love that doesn't keep score. I talk about letting go of the idea of 50/50 and in the process, letting go of resentment.Want more? My book "That's Bold of Yo...
12 Okt 202317min
536 - Don't blame yourself for their behavior
In this episode, I talk about NOT making someone's poor behavior about you. I talk about how to view it objectively and to realize that their poor behaviors doesn't mean there's something wrong with y...
9 Okt 202315min
535 - "Just because you love me doesn't mean I feel loved"
In this episode, I talk about the difference between being loved and feeling loved and when you need to say "just because you love me doesn't mean I feel loved." I talk about your love language vs. th...
5 Okt 202314min
