554 - What is the universe trying to upgrade for you?
In this episode, I talk about a mindset that helps you affirm life is happening FOR you. I talk about letting go, releasing expectations, and welcoming newness into your life.My NEW journal, "The BOLD...
14 Dec 202314min
553 - You deserve "more" than grand gestures
In this episode, I talk about "consideration" and why it's the true foundation for any relationship. I talk about what it looks like and the difference between declarations and consideration.My NEW jo...
11 Dec 202316min
552 - Silence now, resentment later
In this episode, I talk about the real reason we need to speak up in life. I talk about what speaking with honesty gives you that has nothing to do with other people.My NEW journal, "The BOLD Journal"...
7 Dec 202315min
551 - The ONE and ONLY quality that matters in a man
In this episode, I talk about the difference between a man's fixed mindset and his growth mindset. I talk about two words - SO vs. BUT and how they reveal A LOT about potential partnership.My NEW jour...
4 Dec 202315min
Never Give Up (w/ Matoma)
This is a special music x mindfulness episode of the podcast where I team up with DJs and producers to bring music and mindfulness to life in exciting ways. Today I'm joined by Matoma to deliver a mes...
1 Dec 202355min
550 - Stop comparing yourself (the reality of "selective envy")
In this episode, I talk about the illogical reality of comparing your life's entirety to someone else's highlight reel. I talk about how to take back your power in the face of "selective envy."My NEW ...
30 Nov 202316min
549 - The "Down to Clown" Approach to Love
In this episode, I talk about "bids for emotional connection," specifically the power of laughter and playfulness in a relationship.My NEW journal, "The BOLD Journal" is available now on Amazon!Instag...
27 Nov 202316min
548 - The power of prayer (not religious)
In this episode, I talk about the power of non-religious prayer and why the quote "there are years that ask questions and years that answer” is the key to tapping into its power.My NEW journal, "The B...
20 Nov 202316min
