New Mindset, Who Dis?

In this episode I talk about misaligned relationships - situationships, friends with benefits, etc. I talk about using mindfulness to get what you want... or what you need.'But First, Inner Peace' is ...

22 Dec 202215min

In this episode I talk about running a sub 4-minute mile. I talk about limiting beliefs and why we believe certain things are impossible.'But First, Inner Peace' is available on Amazon.Follow me on In...

19 Dec 202216min

In this episode I talk about why we date people for validation even though we know they're not right for us. I talk about what certain people come to "represent" to us and why we allow it to outshine ...

15 Dec 202221min

In this episode I talk about why we delay our happiness in life. I talk about why we attach our inner life goals to our outer life goals.'But First, Inner Peace' is available on Amazon.Follow me on In...

12 Dec 202218min

In this episode I talk about "the one who got away" and why we tend to misremember the past. I talk about the idea of rose colored glasses and how to turn those forward instead of backward.'But First,...

8 Dec 202216min

In this episode I talk about what it means to just "go through the motions" in life. I talk about how to re-invigorate yourself and live a "life well lived" according to your own definition.'But First...

5 Dec 202218min

In this episode I talk about one reason why men struggle with commitment. I talk about the cause and why this is a human reaction to life that requires mindfulness to breakthrough.'But First, Inner Pe...

1 Dec 202218min

In this episode I talk about being how to take off your "bias sunglasses" and switch from focusing on "lowlight reels" to "highlight reels."'But First, Inner Peace' is available on Amazon.Follow me on...

28 Nov 202215min