Don't give up, give in (GUIDED MEDITATION)
In this very special episode, I take you through a guided meditation designed to leave you feeling energized and weightless. Take 18 minutes to listen to this in a quiet place, sitting upright and foc...
1 Aug 201918min
128 - Haters gon' hate
In this episode I talk about how to stop being your own biggest hater. This is something we all have become (whether we realize it or not) and there is a simple practice you can put into place to stop...
29 Juli 201921min
127 - Make it extra sloppy
In this episode I talk about the power of messing up again and again and again. I talk about the one thing I do to take my mistakes and use them to literally tell see into my future. Follow me on Ins...
25 Juli 201926min
126 - Bye, Felicia?
In this episode I talk about the fact that in your life there are people who are right for you and there are people who are not. It's time to recognize this simple truth and say "bye, Felicia" to the ...
22 Juli 201923min
125 - It gets harder before it gets easier
In this episode I talk about a simple truth about life that can help you overcome any obstacle. It's a mindset that helps you roll with the punches and makes you eager to endure because you know what'...
18 Juli 201923min
124 - Do you love your life?
In this episode I talk about what it means to love your life. I talk about a simple habit of focusing on your blessings rather than your burdens and how doing that consistently can change everything i...
15 Juli 201922min
123 - Your best days ARE NOT behind you
In this episode I talk about what to do when you start looking back and think that your best days and your best self are behind you. I talk about how to live with a sense of hope that promises you tha...
11 Juli 201920min
122 - Are you making excuses?
In this episode I talk about the excuses we allow to run our lives. I've got a take on how to stop making excuses by focusing on one thing and one thing only. Follow me on Instagram: @case.kenny https...
8 Juli 201923min
