Episode 36: Can People Change Their Character?
Ooof. Yea this is a tough one. Tune in to hear my two cents on this subject, based on experience and learned information. Honestly it’s one of the toughest questions to date, but I think I answered in...
9 Jan 201927min
Episode 35: Don’t Jump!! ... into Resolutions
New Year New Me? (Yawn, eyeroll) Don’t be one of those people. The one who talks a big game and then fizzles out after a month. This short sweet little guide will give you some insight on how not to f...
3 Jan 20199min
Episode 34: How to Get Really F*cking Honest with Yourself
Feel like you’re stuck in a hamster wheel of mediocrity? Find yourself complaining a lot or feeling helpless? Making excuses for why your life isn’t what you want? Join the club. Most people are on th...
29 Dec 201820min
Episode 33: Reflection One Two Punch
Simple, direct self-reflection episode. I’m challenging myself and you...if you’ve been living the same year over and over again, STOP. There’s no reason to continue that’s just madness. Always here t...
23 Dec 20187min
Episode 32: Betrayal on a Different Level with Kat
We have all been there: that horrible place when you find out the person you love the most has betrayed you. Infidelity is unfortunately very common. Although infidelity rarely has anything to do with...
14 Dec 201825min
Episode 31: How to Find Yourself When You’ve Gotten “Caught Up”...
In this episode, I talk about finding your way again when you’ve gotten distracted or caught up in life‘s many energy vampires. Sometimes it can be people, sometimes it can be situations, sometimes it...
12 Dec 201817min
Episode 30: Having Holiday Anxiety?? CUZ SAME.
Ah the holidays. We love them because of the holiday cheer, gifts and obviously the food. But there is also a ton of stress that comes with the holiday season. In this episode, I give you some of my o...
21 Nov 201814min
Episode 29: The Voice Inside Your Head w/Kevin Wilkinson
How to change your inner voice and get in touch with your inner child. The original you before everyone else clouded your mind with their insecurities, negativity, and judgment. Basically how to tell ...
17 Nov 201838min
