Is This How You Breathe?
A simple nasal breathing cue that can make your breath feel easier: stop forcing the air up into your face or down into your chest, and instead imagine it moving straight back through the nose. In thi...
7 Juli 1min
Priming Your Night and Day the Tony Robbin's Way
A one-minute episode on preframing your morning before the world gets a vote. Use breath, gratitude, prayer, and “Three to Thrive” to train the emotion you want to live from — then set it up the night...
6 Juli 1min
Have You Declared Your Own Freedom?
Tonight, write your own declaration of independence—not from a country, but from the patterns, fears, habits, obligations, and identities that have kept you in bondage. Before the day ends, name what ...
5 Juli 2min
3 M's of Ziva Meditation
Ziva Meditation teaches three M’s: mindfulness, meditation, and manifesting. Tonight’s Night Shift breaks down how to use them before bed: notice what you’re carrying, let your nervous system settle, ...
4 Juli 1min
Emotion Optimization Meditation before Sleep
Hal Elrod’s Emotional Optimization Meditation is a simple way to stop letting the day decide your emotional state. Before bed, choose one emotion — peace, gratitude, trust, or acceptance — and sit in ...
3 Juli 1min
Night Time Nos
Your evening routine is not just about what you add. It is also about what you refuse. Tonight’s episode is about learning to say no to the small things that steal tomorrow’s energy: one more scroll, ...
2 Juli 1min
Snooze-Proof Your Morning
Hal Elrod’s five-step strategy for beating the snooze button is simple: decide before bed, move the alarm, brush your teeth, drink water, and get dressed. This episode breaks down why the snooze habit...
1 Juli 3min
Hal Elrod's Sleep Experiment
Before bed, your brain is still taking instructions. If your last thought is dread — “I’m only getting five hours, tomorrow is going to suck” — you’ve already programmed the morning. Hal Elrod tested ...
30 Juni 3min
