Stop Living Off Yesterday’s Success
John Maxwell teaches that the enemy of great is good — and that successful people often get trapped by living off the past. In this episode, Justin connects that idea to the evening routine. Your nigh...
31 Maj 2min
Sleep Doctors vs Sleep Experts
Why do some people sleep better with the TV on, a dog in the room, or familiar background noise? This episode breaks down a key insight from Dr. Breus: sleep is not just about darkness, temperature, o...
30 Maj 2min
More Tongue Exercises for Better Sleep
Tongue tricks are not just about relaxing before bed. Some tongue and throat exercises may help with snoring, mouth breathing, dry mouth, and airway strength over time. In this episode, I break down s...
29 Maj 2min
The 40-Second Tongue Trick for Sleep
I saw a TikTok claiming that sticking your tongue out for 40 seconds can calm your nervous system, lower cortisol, and help you sleep deeper. In this episode, I break down what’s useful, what’s exagge...
28 Maj 3min
Maybe Mouth Tape Isn't the Answer
Mouth taping is popular, but Dr. Michael Breus warns that taping your mouth shut at night can be risky if you have nasal congestion, breathing issues, or undiagnosed sleep apnea. In this episode of Ni...
27 Maj 3min
The Strongest Sleep Drug
Your sleep problem may not be a supplement problem. When your brain feels unsafe, it can override every sleep hack. Tonight’s Night Shift is a simple journal prompt to help move rumination out of your...
25 Maj 2min
Release the Need to Impact
Perfectionism makes you wait until you feel ready. But the life you want is built by risking, creating, and releasing the need to control the outcome.
24 Maj 2min
Life Purpose Helps You Sleep Better
Can having a sense of purpose improve your sleep? In this episode, we look at the connection between purpose, faith, spirituality, and rest. Purpose does not work like a sleeping pill, but it can redu...
23 Maj 3min
