Hal Elrod's 3-Part Miracle Evening
A structured way to close your day so it actually improves your life. This episode breaks down Hal Elrod’s Miracle Evening into three parts: recollection, reflection, and celebration—and shows how to ...
19 Mars 4min
Night Baths: Epsom Salt vs Magnesium Flakes
In this episode, I break down: Why baking soda doesn’t do what people claim (and why it can cause problems)What Epsom salt actually does—and what it doesn’tThe truth about magnesium absorption through...
19 Mars 4min
2-Minute Gratitude Reset That Actually Works
Most gratitude practices don’t work—because they stay vague. In this episode, you’ll learn a simple 2-minute reset designed to actually shift your nervous system before bed. No lists. No journaling re...
18 Mars 2min
Socks to Bed?
I saw the viral post about Chinese medicine, “metabolic fire,” and wearing socks to bed . There is a reason warm feet can help you fall asleep faster, In this episode, I break down the actual physiolo...
17 Mars 2min
The Nighttime Habit Firefighters Recommend
In this episode of Night Shift, we explore what happens during a house fire when a bedroom door is open versus closed, why modern homes burn faster than ever, and how airflow, noise, and temperature a...
16 Mars 2min
The 90-Minute Sleep Cycle: Why Waking at the Right Time Matters
Your brain doesn’t sleep in one long stretch — it moves through 90-minute cycles. Wake up at the wrong point in that cycle and you can feel groggy even after a full night of sleep. In this episode we ...
14 Mars 3min
Spirit Guides, Psychics and 3 Nightly Statements that Could Change Your Life
Before you go to sleep tonight, try this simple practice. Inspired by a concept from Talk Spirit to Me podcast episode 3, this episode explores three powerful questions you can ask right before bed. W...
14 Mars 4min
A Written Prayer to God
In this episode I discuss a tool called the Prayer Stack which is essentially a written letter to your Higher Power - "the voice" - or God. I go through a simple framework that I've been using for sev...
13 Mars 4min
