Benjamin Franklin’s Night Routine
Benjamin Franklin followed a structured evening routine that included reflection, organization, calm activities, and sleep. In this episode, we break down Franklin’s nightly question — “What good have...
4 Mars 4min
Healing Parental Attachment Wounds While You Sleep
In this episode of Night Shift, inspired by Mark Wolynn on the Healing and Human Potential, we explore how estrangement and unresolved parental attachment wounds can quietly shape our relationships, s...
2 Mars 5min
The Smallest Step
You can visualize the big goal — the income, the freedom, the breakthrough. But if tomorrow’s actions aren’t connected to that vision, it stays a fantasy. In this episode, we refine your “three things...
2 Mars 2min
The Lie of Scarcity
What if the biggest lie we believe is that there isn’t enough? In this Night Shift episode, Justin breaks down the quiet mindset of scarcity — the belief that there’s not enough money, opportunity, lo...
1 Mars 3min
Mouth Breathing vs Nose Breathing: Does Mouth Tape Work?
Is mouth taping actually safe? And does nose breathing really improve sleep? In this episode, I break down key insights from Mollie Eastman’s interview with breathing expert Patrick McKeown on Sleep A...
28 Feb 6min
Naps Done Right: How to Recover From Late Nights Without Ruining Your Sleep
Stayed up later than planned and wondering whether to sleep in or power through the day? In this episode of Night Shift with Justin S. King, we break down what leading sleep experts like Matthew Walke...
27 Feb 4min
Lavender for Sleep: Does It Work?
Can diffusing lavender really help you sleep better? What about taking it by mouth? In this episode, we break down the real research in simple language. You’ll learn how lavender affects stress, how i...
26 Feb 4min
Two Evening Reflection Questions from Kute Blackson
What if the meaning you give events is shaping your entire life? Tonight, we break down a powerful idea from Kute Blackson and turn it into a simple evening reflection practice that helps you regulate...
25 Feb 4min
