The Tim Ferriss Sleep Cocktail Test
Tim Ferriss has talked about a simple nighttime “tranquilizer” cocktail made with hot water, apple cider vinegar, and raw honey — sometimes paired with a calming tea like Douglas fir. In this episode,...
16 Maj 2min
The Elixir of LIfe
I share a simple quote from Mastin Kip's Claim Your Power and touch briefly on the emotions breakthrough process.
15 Maj 3min
The Model and The Turnaround
In this episode of Night Shift with Justin S. King, we break down two powerful self-coaching breakthrough tools: The Model and The Turnaround. The Model shows how a neutral circumstance triggers a tho...
13 Maj 4min
How to FEEL better
Breakthrough does not begin by fixing your emotions. It begins by finally feeling them. In this episode of Night Shift, we explore one powerful question: What is asking to be felt right now? Learn how...
13 Maj 3min
The Wave Method
Emotions are not problems to escape. In this episode, Justin shares the WAVE method: Witness, Allow, View deeper, and Evolve. A simple night practice for moving through discomfort with awareness, comp...
12 Maj 3min
The Morning Mineral Habit That Supports Better Sleep
Stress can drain more than your energy. In this episode, we break down how electrolytes, mineral-rich water, and amorning cocktail may support hydration, nervous system balance, and better sleep — whe...
11 Maj 2min
The One Thing
A two-minute reset on using Gary Keller’s “One Thing” idea at night: choose one priority before bed so your brain can stop spinning and wake up with direction.
10 Maj 1min
The Standing Rule
A simple evening rule to stop late-night scrolling: you can use your phone, but only while standing. This creates friction, protects your bed as a sleep-only space, and trains your brain to associate ...
9 Maj 1min
