Scent & Sleep: The Fastest Way to Relax
Sleep starts in the nervous system. In this episode, we explore how scent can be one of the fastest ways to relax the body, signal the end of the workday, and support sleep. We’ll cover which essentia...
24 Jan 4min
Rebuilding the Sleep–Bed Connection
If you lie in bed awake, frustrated, or trying to force sleep, your brain may have learned the wrong association. In this episode, we break down the 20-minute rule, when to stay in bed, when to get up...
24 Jan 2min
What to Do When You Wake Up at Night
Waking up in the middle of the night is normal. These 7 evidence-based suggestions show you how to calm the body, quiet the mind, and let sleep return naturally.
22 Jan 4min
Grief is Love in Motion
Grief isn’t only about losing a person — it’s about releasing seasons, identities, and versions of ourselves that no longer fit. In this episode, we explore how to feel grief fully, let it move throug...
21 Jan 7min
Your Brain Needs a Hard Stop Before Bed
Late-night work keeps your nervous system in alert mode long after you lie down. Learn why a two-hour work cutoff is one of the most powerful — and overlooked — ways to improve sleep depth, emotional ...
20 Jan 3min
Michael Beckwith: You Didn't Come To Earth to GET Something
You didn’t come to the world to get something from it—you came to give something through you. In this Night Shift episode, inspired by Michael Beckwith and Kute Blackson's interview during Purpose S...
19 Jan 5min
Have We Been Starting the Day at the Wrong Time?
Genesis isn’t just a creation story — it’s a blueprint. This episode explores why the Bible says “evening, then morning,” how ancient cultures understood time, and how beginning your day at sunset can...
18 Jan 6min
Finding Time to Change
If you want to change your life but feel like you don’t have time, the evening may be your hidden advantage. In this episode, we explore why real change often happens after the workday ends—and how si...
17 Jan 4min
