The 90-Minute Sleep Cycle: Why Waking at the Right Time Matters
Your brain doesn’t sleep in one long stretch — it moves through 90-minute cycles. Wake up at the wrong point in that cycle and you can feel groggy even after a full night of sleep. In this episode we ...
14 Mars 3min
Spirit Guides, Psychics and 3 Nightly Statements that Could Change Your Life
Before you go to sleep tonight, try this simple practice. Inspired by a concept from Talk Spirit to Me podcast episode 3, this episode explores three powerful questions you can ask right before bed. W...
14 Mars 4min
A Written Prayer to God
In this episode I discuss a tool called the Prayer Stack which is essentially a written letter to your Higher Power - "the voice" - or God. I go through a simple framework that I've been using for sev...
13 Mars 4min
The Code: A 4-Step Nightly Truth Audit
Most people end the day distracted. But the end of the day is one of the most powerful moments for real change. In this episode, Justin breaks down The Code from the Warrior Method—a simple four-part ...
12 Mars 5min
Letting Go of The Day
If your brain starts replaying the entire day the moment you lie down, you’re not alone. In this short episode, we talk about detachment — the simple skill of letting the day end — and a quick 5-minut...
11 Mars 2min
The Costs of Doomscrolling
Doomscrolling before bed may feel harmless, but it can quietly disrupt your brain and your sleep. In this episode, we explore how late-night exposure to stressful content activates your nervous system...
10 Mars 3min
Productivity is Not the Purpose of Sleep
Most people think sleep exists to make them more productive the next day. But science suggests something different. In this episode, we explore why sleep is fundamentally a biological restoration proc...
9 Mars 3min
Why Your Brain Craves Snacks at Night
Ever notice how cravings show up late at night—even when you already ate dinner? It’s not just willpower. Your circadian rhythm, hunger hormones, and brain reward system all shift after dark, making s...
8 Mars 4min
